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Random health and exercise thoughts - Page 2804

post #42046 of 57260
Quote:
Originally Posted by KingJulien View Post

Mine looks like this:

Click "Activity" top left instead of "Threads".
post #42047 of 57260
Quote:
Originally Posted by VLSI View Post


Click "Activity" top left instead of "Threads".

 

I get a live feed of all posts instead of a thread list :/

post #42048 of 57260
Quote:
Originally Posted by KingJulien View Post

I get a live feed of all posts instead of a thread list :/

Summary view




Damn bro, do you even styleforum?
post #42049 of 57260
In response to being called skinny I went and pulled 495 which is a PR at 181lbs
post #42050 of 57260
Got a 2nd job as a bartender starting next month. Place is a "hipster resort" type of place on the beach.

Going. To. Slay.
post #42051 of 57260
OH man luck you. you get to deal with young drunk millennials. foo.gif
post #42052 of 57260
Quote:
Originally Posted by Coldsnap View Post

OH man luck you, you get to deal with young drunk millennials. foo.gif

I am one of them myself, it's all good.
post #42053 of 57260
:P

I did overhead press partials off my chest to get the top of my pecs worked. What have I become..
post #42054 of 57260
Why don't you just do incline bench?
post #42055 of 57260
Quote:
Originally Posted by fuji View Post

Why don't you just do incline bench?

Did em Monday 5 x 10 and it was overhead press day today. Felt good but I think the problem with incline bench is my chest is way weaker than delts and traps, so chest is done 4 reps in then everything else takes over. But incline bench is a big focus this cycle.
post #42056 of 57260
Since your main goal seems to be growing your pecs I'd do 2 chest days and just hit some light presses and lateral raises after. You're only hitting chest once a week aren't you?
post #42057 of 57260
Quote:
Originally Posted by fuji View Post

Since your main goal seems to be growing your pecs I'd do 2 chest days and just hit some light presses and lateral raises after. You're only hitting chest once a week aren't you?

Yea, chest is monday. I should prob hit a lil chest on Thurs too then.
post #42058 of 57260
Quote:
Originally Posted by GraphicNovelty View Post

I actually like the Nike thread.

Anything good in there? Considering getting a pair of general purpose sneaks for the gym that aren't my Chucks and aren't an epileptic kid's worse nightmare.
post #42059 of 57260
Quote:
Originally Posted by fuji View Post

Since your main goal seems to be growing your pecs I'd do 2 chest days and just hit some light presses and lateral raises after. You're only hitting chest once a week aren't you?
Quote:
Originally Posted by Coldsnap View Post


Yea, chest is monday. I should prob hit a lil chest on Thurs too then.

 

+1 on Fuji's advice.

You don't really need a separate "shoulders day" (or separate day for any bodypart, for that matter). The shoulders are gonna get grow just fine from flat benching, incline pressing and some overhead presses every now and then. If you're a powerlifter I don't think you need to work OHP as a main lift either as 5/3/1 is set up. Sure, OHP is a good lift to drive your bench up but imo it would be even more productive to work on another cariation of the bench as the main lift on OHP day and do OHPs as an accessory lift. I could be wrong, but I think that replacing OHP as a main lift for the day with pin press, pause bench, board press or even incline bench would do more for your bench progress.

 

Besides, lots of overhead pressing can be bad on that joint depending on how you're built. Eric Cressey has written som good stuff on that.

post #42060 of 57260
Quote:
Originally Posted by I<3Bacon View Post

Anything good in there? Considering getting a pair of general purpose sneaks for the gym that aren't my Chucks and aren't an epileptic kid's worse nightmare.

I have FK frees. They messed up my foot but I wear orthotics so that doesn't really mean anything. My GF has a pair and likes them though.

Also coldsnap you should do chest 2x a week you can totally handle that.

Bench/Squat/Incline+shoulder stuff/Deadlift+Back
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