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Random health and exercise thoughts - Page 2789

post #41821 of 57263
Quote:
Originally Posted by MarkI View Post

Month 3 brah, I think it's because when I bulked it was dirty as fuck and like 4000 cals a day, trained my body to have a high ass maintenance, and now this cut is a breeze. I think you'll be in the same boat.

That's encouraging... yea my maintenance is at least 3000 now, maybe more. And my activity level is low as fuark

Should be good starting off but I have ~50lbs to dump uhoh.gif

So are you down in the 180s... how much further do you have to go
post #41822 of 57263
Quote:
Originally Posted by TRINI View Post

Pro what exactly?

Professional online photo viewers, duh
post #41823 of 57263
Quote:
Originally Posted by Coldsnap View Post

Everyone here is such haters. VLSI what have you been doing? Cutting for 8 months and still can't squat over 250?

Sounds close to accurate, probably more like 6 months. Haven't actually made any progress so far this year.
post #41824 of 57263
Quote:
Originally Posted by VLSI View Post

Sounds close to accurate, probably more like 6 months. Haven't actually made any progress so far this year.

You're letting me down mang.
post #41825 of 57263
Quote:
Originally Posted by Cool The Kid View Post

That's encouraging... yea my maintenance is at least 3000 now, maybe more. And my activity level is low as fuark

Should be good starting off but I have ~50lbs to dump uhoh.gif

So are you down in the 180s... how much further do you have to go

I think at least the first half of that 50 will slide right off, then the rest won't be too much of a struggle as long as you are committed.

Another thing that has helped me is that I keep intensity high as fuck at all times, try to keep rest periods as short as possible, bang out reps quickly with the best form you can. Just stay amped throughout entire training session, keep metabolic activity high.

Also, EC stack coupled with an IF type diet is beastly.

I started at around 208, down to 192 as of this morning. Hoping to solidly stabilize in the upper 180s by the end of the month.

I'm going to see how I look and feel at 180, will probably try to cut as much as I can so after the summer is over I can bulk hard again. I'm thinking 175-180 will be the sweet spot, i've yet to lose strength, have actually gained in some aspects. When I start losing strength is when i'll start to worry about how far I should go.
post #41826 of 57263
Quote:
Originally Posted by Coldsnap View Post

I guess a 4 pack and definition in obliques? I did say calipers put me at 14% and you all laughed at me, and then I had some pros look at shirtless pics and they said 16%. That was 3lbs heavier too.

Everyone here is such haters. VLSI what have you been doing? Cutting for 8 months and still can't squat over 250?

I have visible upper abs and obliques and I would guess I'm between. 16-19% bf.
post #41827 of 57263
Fractured scaphoid. Hand and forearm are now in a cast. Someone hold me ;_;
post #41828 of 57263
Quote:
Originally Posted by MarkI View Post

I think at least the first half of that 50 will slide right off, then the rest won't be too much of a struggle as long as you are committed.

Another thing that has helped me is that I keep intensity high as fuck at all times, try to keep rest periods as short as possible, bang out reps quickly with the best form you can. Just stay amped throughout entire training session, keep metabolic activity high.

Also, EC stack coupled with an IF type diet is beastly.

I started at around 208, down to 192 as of this morning. Hoping to solidly stabilize in the upper 180s by the end of the month.

I'm going to see how I look and feel at 180, will probably try to cut as much as I can so after the summer is over I can bulk hard again. I'm thinking 175-180 will be the sweet spot, i've yet to lose strength, have actually gained in some aspects. When I start losing strength is when i'll start to worry about how far I should go.

Lol I might be in trouble then... I kind of drag ass towards the end of sessions, but by then I'm just doing frou frou shit like curls and tricep pushdowns so it's fine.

I'm gonna try and do everything just on pure calories starting off as I think at least 10lbs of what I'm carrying is just excess carbs and water. Def gonna do some coffee but prob won't start fucking with EC and cardio and shit till the tail end

Something else to consider... when you finish you will put back a good 5-10lb of water and glycogen. So that's why I'm looking to get down to 170, and then hopefully settle out around 180.

In any case sounds like you got shit under control... gonna be good to see where you end up, gonna slay this summer icon_gu_b_slayer[1].gif
post #41829 of 57263
Quote:
Originally Posted by I<3Bacon View Post

Fractured scaphoid. Hand and forearm are now in a cast. Someone hold me ;_;

Dude. That sucks. Hope it's nothing long term
post #41830 of 57263
Quote:
Originally Posted by Cool The Kid View Post

Lol I might be in trouble then... I kind of drag ass towards the end of sessions, but by then I'm just doing frou frou shit like curls and tricep pushdowns so it's fine.

I'm gonna try and do everything just on pure calories starting off as I think at least 10lbs of what I'm carrying is just excess carbs and water. Def gonna do some coffee but prob won't start fucking with EC and cardio and shit till the tail end

Something else to consider... when you finish you will put back a good 5-10lb of water and glycogen. So that's why I'm looking to get down to 170, and then hopefully settle out around 180.

In any case sounds like you got shit under control... gonna be good to see where you end up, gonna slay this summer icon_gu_b_slayer[1].gif

Holla!
post #41831 of 57263
Noticed a girls butt wink in a porno while she was riding reverse cow girl.

: |
post #41832 of 57263
Quote:
Originally Posted by Coldsnap View Post

I guess a 4 pack and definition in obliques? I did say calipers put me at 14% and you all laughed at me, and then I had some pros look at shirtless pics and they said 16%. That was 3lbs heavier too.

Everyone here is such haters. VLSI what have you been doing? Cutting for 8 months and still can't squat over 250?

Just playin' CS. Don't get so butt hurt
post #41833 of 57263
Quote:
Originally Posted by I<3Bacon View Post

Fractured scaphoid. Hand and forearm are now in a cast. Someone hold me ;_;

frown.giffrown.giffrown.gif

What, why
post #41834 of 57263
Quote:
Originally Posted by indesertum View Post

Dude. That sucks. Hope it's nothing long term

Should be out of the cast in 4 weeks then rehab... wasn't as bad as I thought.
Quote:
Originally Posted by jarude View Post

frown.giffrown.giffrown.gif

What, why

When you're old, no one reminds you not to stick your hand out to break your fall when you're about to land on your ass ;_;
post #41835 of 57263
Thread Starter 
Saw there were 55 posts. First thought "what, did coldsnap claim he had abs or something?"
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