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Random health and exercise thoughts - Page 2788

post #41806 of 57458
Quote:
Originally Posted by Coldsnap View Post

That's much higher than where I'm at. Although I think I'm farther in my cut? I think you bulked higher than me though? I'm at three-ish week of cutting, around 174-177 from 197. I've got abs now all day, feels good.

You lost 20lbs in less than a month, and you've got perma-abs? That's pretty impressive considering the last video you posted you had a pretty healthy lookin gut haha
post #41807 of 57458
Whoops, meant three months. Been cutting since Jan. Learn how to push your gut against belt brutha
post #41808 of 57458
Quote:
Originally Posted by MarkI View Post

I'm on month three of my cut, I eat 2350 cals on rest days, and 2750 on lift, have lost 1.2lbs a week consistently
Whoa month 3 or week 3?
post #41809 of 57458
Quote:
Originally Posted by Cool The Kid View Post

Whoa month 3 or week 3?

Month 3 brah, I think it's because when I bulked it was dirty as fuck and like 4000 cals a day, trained my body to have a high ass maintenance, and now this cut is a breeze. I think you'll be in the same boat.
post #41810 of 57458
Quote:
Originally Posted by Coldsnap View Post

That's much higher than where I'm at. Although I think I'm farther in my cut? I think you bulked higher than me though? I'm at three-ish week of cutting, around 174-177 from 197. I've got abs now all day, feels good.[/quote

You mean months right?
post #41811 of 57458
Quote:
Originally Posted by Coldsnap View Post

Whoops, meant three months. Been cutting since Jan. Learn how to push your gut against belt brutha

post #41812 of 57458
Quote:
Originally Posted by tesseract View Post

Quote:
Originally Posted by Coldsnap View Post

That's much higher than where I'm at. Although I think I'm farther in my cut? I think you bulked higher than me though? I'm at three-ish week of cutting, around 174-177 from 197. I've got abs now all day, feels good.[/quote

You mean months right?

Yea months, one more to go.
post #41813 of 57458
tfw stalling on OHP yet again. On cycle 15 on 5/3/1 and getting a little bored.

Any other intermediate routines focusing on strength for big 3 and some bodybuilding accessories?
post #41814 of 57458
Quote:
Originally Posted by VLSI View Post


Well believe it, I'm now a 83kg lifter and have a higher total than what I did in Nov at 93kg.. oh sweet elite is only 1396 at this class..
post #41815 of 57458
I don't know how you're defining abs, but lets say you mean 10-11ish bf%. 177 at 5'8" at 10% bf is pretty fucking jacked.
post #41816 of 57458
Too lazy to find Coldsnap's post that self proclaims to not believe anything he says unless there is a video for proof. Where 'dem abs at bro?
post #41817 of 57458
Quote:
Originally Posted by fuji View Post

I don't know how you're defining abs, but lets say you mean 10-11ish bf%. 177 at 5'8" at 10% bf is pretty fucking jacked.

I guess a 4 pack and definition in obliques? I did say calipers put me at 14% and you all laughed at me, and then I had some pros look at shirtless pics and they said 16%. That was 3lbs heavier too.

Everyone here is such haters. VLSI what have you been doing? Cutting for 8 months and still can't squat over 250?
post #41818 of 57458
Quote:
Originally Posted by Coldsnap View Post

I had some pros look at shirtless pics and they said 16%

Pro what exactly?
post #41819 of 57458
Alllllll aboard the RHET shitshow train, it shall be departing in the next several posts.
post #41820 of 57458
Quote:
Originally Posted by TRINI View Post

Pro what exactly?

just coaches and friends
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