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Random health and exercise thoughts - Page 2779

post #41671 of 57256
Quote:
Originally Posted by fuji View Post

RHET plz help me stop an injury before it happens. For the past 6 weeks I have been broing out hard as fuck doing something like 20 sets of overhead press, 10 sets of incline, 10 sets of dips, 10 sets of db bench, 10 sets of machine pressing, 18 sets of tricep extensions and 18 sets of curls a week. Bicep tendons are starting to feel really tight in both my arms. When I extend my elbow I feel them pull against my bicep. Been using elbow sleeves, but I do absolutely no mobility work because my connective tissue disorder gives me sickening mobility. How do I get my bicep tendons less tight before I tear my shit up?[/quote
Just cut off your biceps with a pair of scissors.
post #41672 of 57256
haven't lifted in about a week due to some crazy work schedule I have going on atm. Feel pretty fucking great nonetheless.
post #41673 of 57256
Quote:
Originally Posted by MarkI View Post

Start doing SS and gomad

Your right. I think all the squatting will raise my hormone levels because it's a natural movement and they'll repair my biceps.
post #41674 of 57256
Quote:
Originally Posted by fuji View Post

Your right. I think all the squatting will raise my hormone levels because it's a natural movement and they'll repair my biceps.

Just make sure you are squatting at least four times a week.
post #41675 of 57256
But SS is only 3x a week? Could this mean that riptoe is wrong? Is this real life? I might need to get on some poverty 3x a week training. Exams are coming up, feels bad.
post #41676 of 57256
any of you bros live in korea? the girlfriend and i might be taking a trip there.
post #41677 of 57256
visit drew's new restaurant!
post #41678 of 57256
Quote:
Originally Posted by fuji View Post

Your right. I think all the squatting will raise my hormone levels because it's a natural movement and they'll repair my biceps.

Now you're making sense. What were you thinking, doing a bro split?
post #41679 of 57256
Quote:
Originally Posted by MarkI View Post

Now you're making sense. What were you thinking, doing a bro split?

I was doing like a broier version of a bro split to get even more upper body in then a bro split would allow.

Chest, tris and shoulders
Back, bis and rear delts
Shoulders and arms
Chest, tris and shoulders
Back, bis and rear delts
legs
rest

I was thinking of switching bis to chest day and tris to back day so I could effectively hit my biceps 5x a week, but that might even be too bro for me. I should have known only squatting once a week would get me injured. Considering taking tesseracts advice and just cutting them off though because they're not a functional muscle like the glutes.
post #41680 of 57256
I think the whole lol squats thing jumped the shark awhile ago
post #41681 of 57256
Quote:
Originally Posted by fuji View Post

I was doing like a broier version of a bro split to get even more upper body in then a bro split would allow.

Chest, tris and shoulders
Back, bis and rear delts
Shoulders and arms
Chest, tris and shoulders
Back, bis and rear delts
legs
rest

I was thinking of switching bis to chest day and tris to back day so I could effectively hit my biceps 5x a week, but that might even be too bro for me. I should have known only squatting once a week would get me injured. Considering taking tesseracts advice and just cutting them off though because they're not a functional muscle like the glutes.

Muscles need more than ~24 hrs to recover, even with Celltech I think
post #41682 of 57256
Quote:
Originally Posted by fuji View Post

I was doing like a broier version of a bro split to get even more upper body in then a bro split would allow.

Chest, tris and shoulders
Back, bis and rear delts
Shoulders and arms
Chest, tris and shoulders
Back, bis and rear delts
legs
rest

I was thinking of switching bis to chest day and tris to back day so I could effectively hit my biceps 5x a week, but that might even be too bro for me. I should have known only squatting once a week would get me injured. Considering taking tesseracts advice and just cutting them off though because they're not a functional muscle like the glutes.

If you cut off non functional muscles you can get into a lower weight class and break world records.
post #41683 of 57256
Quote:
Originally Posted by jarude View Post

I think the whole lol squats thing jumped the shark awhile ago

The Never Skip Leg Day meme needs to suffer a fiery death.
post #41684 of 57256
I think the anti-squartz bandwagon response topped out with that functional strength comic eason posted some time ago
post #41685 of 57256
I get it, it's easy to hate something you're bad at. foo.gif
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