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Random health and exercise thoughts - Page 2778

post #41656 of 57266
she was probably turned off by your typo.
post #41657 of 57266
lawl, just noticed that myself.
post #41658 of 57266
Pls respond
post #41659 of 57266
pls
post #41660 of 57266
james, plz respond
post #41661 of 57266
inb4

"that's pathetic peter"
post #41662 of 57266
Charly what's the best ammonia capsuls?
Edited by Coldsnap - 4/2/14 at 2:33pm
post #41663 of 57266
Feel like a puss today. Tweaked something in my neck during OHP and now can't turn my neck to look up or to the left. After missing a rep on my DL sets, sapped me of inspiration and the rest of my workout sucked.

Had a crap moment today: Been lifting for about 6 years, (2 since finding this thread and actually "lifting"), and still feel remarkably DYEL. Body comp wise, my thighs have gotten bigger, my butt has gotten bigger, and my torso has gotten thicker. WTF am I doing this for? foo.gif

And I'm no closer to being "shredded" than when I ran 6x a week and subsisted on salad and health food.
post #41664 of 57266
Are you on a Bro Split cuz if not wtf are you doing? ^
post #41665 of 57266
Quote:
Originally Posted by TeeKay View Post

Are you on a Bro Split cuz if not wtf are you doing? ^

Currently 2-day split, 2x week.

Day 1:

Squat,
Bench,
Pendlay,
C+Js (mainly for fun - just learning)
Face pulls
Bicep accessory

Day 2:

DL
OHP
Incline bench,
Seated row,
Tricep accessory,
random

Compound lifts = warmup and 5x5 working
Others = warmup and 4x6 - 4x10 depending how I feel.

-

All my lifts are most definitely up from when I started lurking here, and really only seriously got into DL and Squats and shooting for strength about a year ago. Close to 1,000lb total.
post #41666 of 57266
Quote:
Originally Posted by Coldsnap View Post

Charly what's the best ammonia capsuls?

All ammonia capsules are pretty much the same. I'd say the best ones are the ones you can get for the cheapest smile.gif

I also like nose tork if I really want to rape my face with ammonia.
post #41667 of 57266
Quote:
Originally Posted by TeeKay View Post

Are you on a Bro Split cuz if not wtf are you doing? ^

Yah upping the brotient has helped my upper half big time

Big arms are OK if you have big legs too
post #41668 of 57266
Quote:
Originally Posted by mrchariybrown View Post

All ammonia capsules are pretty much the same. I'd say the best ones are the ones you can get for the cheapest smile.gif

I also like nose tork if I really want to rape my face with ammonia.

Thanks!
post #41669 of 57266
RHET plz help me stop an injury before it happens. For the past 6 weeks I have been broing out hard as fuck doing something like 20 sets of overhead press, 10 sets of incline, 10 sets of dips, 10 sets of db bench, 10 sets of machine pressing, 18 sets of tricep extensions and 18 sets of curls a week. Bicep tendons are starting to feel really tight in both my arms. When I extend my elbow I feel them pull against my bicep. Been using elbow sleeves, but I do absolutely no mobility work because my connective tissue disorder gives me sickening mobility. How do I get my bicep tendons less tight before I tear my shit up?
post #41670 of 57266
Start doing SS and gomad
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