lol holy shit rhet certainly is this morning
Dan doesn't squat 4x a week... only 2x a week (a back squat day and a front squat day). That's not saying he doesn't do a lot of volume on those two days tho. Also all the accessory work every training day is straight out of bodybuilding. Having bigger massels serves a purpose other than lookin fly.
I don't want to start bitch fights and I don't enjoy these discussions much either. I just felt the need to polarize what was brought up.
Also, I didn't mean that Dan himself squats 4x, but that he has one of his clients do it (Brandon Campbell on youtube).
I agree on that many uncontrollable factors of real life are impossible to capture in a study, but I think there is still enough indicators in some studies to to apply them to real situations.
Anyway, I'm not gonna write much of this stuff anymore as it doesn't bring anything to the thread.