Anyone experiencing training apathy?
Still going 3xweek, but... meh. Every time I make progress on the elbow, I get excited, then next session it hurts some other way. havent made any meaningful progress otherwise, and its getting to a point where I'm starting to just not care about training anymore.
I might have to spend my time writing a guide to swimming or something
I'm more pumped about training now than ever, but I've been pretty tired of it on some occasions.
It has always been during periods when I've tried to go to the gym more often or add extra cardio sessions on top of my lifting routine, which would have me working out 5-6 times a week. That's just to often for me and makes it feel like my whole life centers around it and my motivation goes downhill.
3-4x a week is more appropriate for me right now with minimally planned cardio sessions.
On another note, tweaked something in my back today warming up on deadlifts.
I only had 200 pounds on the bar, but got careless and did three fast reps in a row without taking a new breath and stabilizing my core in between the reps. Just shows how easy it can happen if you're not 100% focused and do something stupid, and that you can get hurt with light weights.
Hope is goes away fast so I can continue training with the new program. Gonna rest for 2-3 days.