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Random health and exercise thoughts - Page 2746

post #41176 of 49374
I go to the dr, the chiro etc but mostly work around it
post #41177 of 49374
dominant shoulder being lower/internally rotated is quite common, especially if you play a sport with a lot of overhead motion

as far as fixing goes - presumably focus on good posture, and a lot of external rotation. will probably have to work your way back up weight-wise to nail form.
post #41178 of 49374
PR deadlift pull last night; tight as fuck right groin today.
These are my confessions.
post #41179 of 49374
Quote:
Originally Posted by rockket View Post

dominant shoulder being lower/internally rotated is quite common, especially if you play a sport with a lot of overhead motion

as far as fixing goes - presumably focus on good posture, and a lot of external rotation. will probably have to work your way back up weight-wise to nail form.

Yeah, I was suspected this was the cause. I'm right handed and played tennis a couple of years in my early teens.

Deloads and technique work haven't really worked as I'm not physically capable of pulling the right shoulder as far back and down as the left for the bench setup. As I said, I think its time for professional help.
post #41180 of 49374
I'm a god damned mess after this week. Damn GDC. Next week workouts are going to be hell on earth.
post #41181 of 49374
I just baked bread!

Gonna try for whole wheat/multigrain another time, but for now, sup simple carbs.

post #41182 of 49374

I'd like to make my own bread too bit its seems like such a mess and time consuming process.

I love to cook food but hate to bake.

post #41183 of 49374
i used this recipe and will probably use teh second one next:

https://www.breadtopia.com/cooks-illustrated-almost-no-knead/
post #41184 of 49374
I cook my own bread. So good
post #41185 of 49374
Are the rings on barbells standardized width? I was benching at a different gym today, I usually bench with my ring finger on the ring, but today it felt like I was doing close grip. Had to go to thumbs on the ring.
post #41186 of 49374
Ive encountered various widths on different barbells.
post #41187 of 49374
Quote:
Originally Posted by GraphicNovelty View Post

i used this recipe and will probably use teh second one next:

https://www.breadtopia.com/cooks-illustrated-almost-no-knead/

Been thinking about this for a while. So sick of sugar and sweets, but I still need cheap dense easy carbs. Challah bread is nice but expensive ($4/lb down here). Still debating getting a bread maker or an electric kneader but I prob don't need either.
post #41188 of 49374
RHET I think we should start having interthread challenges for the lolz. Obviously charly will beat us all, but it could be quite fun. Maybe something like body weight for reps squat? May attempt on wednesday, i reckon I'm good for 25-30 reps. Did 315x10 quite easy today so I think 405 should be doable for a single, will put up some form videos this week.


I'm having some bad feels, at 205lb I can no longer fit my elbow or knee sleeves. Gonna have to spend like $100 on another set.
post #41189 of 49374
Body weight for reps sounds fun.

I also don't fit into my rheband knee sleeves after cut, elbow sleeves are a bit loose too. Bummer.
post #41190 of 49374
That feel when buddy comments on improved facial aesthetics during a cut.

Feelsgoodman.
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