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Random health and exercise thoughts - Page 2746

post #41176 of 57176
dominant shoulder being lower/internally rotated is quite common, especially if you play a sport with a lot of overhead motion

as far as fixing goes - presumably focus on good posture, and a lot of external rotation. will probably have to work your way back up weight-wise to nail form.
post #41177 of 57176
PR deadlift pull last night; tight as fuck right groin today.
These are my confessions.
post #41178 of 57176
Quote:
Originally Posted by rockket View Post

dominant shoulder being lower/internally rotated is quite common, especially if you play a sport with a lot of overhead motion

as far as fixing goes - presumably focus on good posture, and a lot of external rotation. will probably have to work your way back up weight-wise to nail form.

Yeah, I was suspected this was the cause. I'm right handed and played tennis a couple of years in my early teens.

Deloads and technique work haven't really worked as I'm not physically capable of pulling the right shoulder as far back and down as the left for the bench setup. As I said, I think its time for professional help.
post #41179 of 57176
I'm a god damned mess after this week. Damn GDC. Next week workouts are going to be hell on earth.
post #41180 of 57176
I just baked bread!

Gonna try for whole wheat/multigrain another time, but for now, sup simple carbs.

post #41181 of 57176

I'd like to make my own bread too bit its seems like such a mess and time consuming process.

I love to cook food but hate to bake.

post #41182 of 57176
i used this recipe and will probably use teh second one next:

https://www.breadtopia.com/cooks-illustrated-almost-no-knead/
post #41183 of 57176
I cook my own bread. So good
post #41184 of 57176
Are the rings on barbells standardized width? I was benching at a different gym today, I usually bench with my ring finger on the ring, but today it felt like I was doing close grip. Had to go to thumbs on the ring.
post #41185 of 57176
Ive encountered various widths on different barbells.
post #41186 of 57176
Quote:
Originally Posted by GraphicNovelty View Post

i used this recipe and will probably use teh second one next:

https://www.breadtopia.com/cooks-illustrated-almost-no-knead/

Been thinking about this for a while. So sick of sugar and sweets, but I still need cheap dense easy carbs. Challah bread is nice but expensive ($4/lb down here). Still debating getting a bread maker or an electric kneader but I prob don't need either.
post #41187 of 57176
RHET I think we should start having interthread challenges for the lolz. Obviously charly will beat us all, but it could be quite fun. Maybe something like body weight for reps squat? May attempt on wednesday, i reckon I'm good for 25-30 reps. Did 315x10 quite easy today so I think 405 should be doable for a single, will put up some form videos this week.


I'm having some bad feels, at 205lb I can no longer fit my elbow or knee sleeves. Gonna have to spend like $100 on another set.
post #41188 of 57176
Body weight for reps sounds fun.

I also don't fit into my rheband knee sleeves after cut, elbow sleeves are a bit loose too. Bummer.
post #41189 of 57176
That feel when buddy comments on improved facial aesthetics during a cut.

Feelsgoodman.
post #41190 of 57176
Quote:
Originally Posted by fuji View Post

Are the rings on barbells standardized width? I was benching at a different gym today, I usually bench with my ring finger on the ring, but today it felt like I was doing close grip. Had to go to thumbs on the ring.

 

Powerlifting bars have the rings closer to eachother. at least the ones in my PL gym. 

The Eleiko bars at the regular fitness gym have the rings further away from eachother and the bars feel heavier despite that they should weigh the same.

 

With the PL bars I bench with indexfinger on rings, and it feels like that corresponds to about ring finger on the ring on the eleiko bars in the regular fitness gym.

 

 

Been tired lately of second guessing how to program my training. I sort of have programming ADD and want to do as everything as good as possible. Couple that with the fact that I recently noticed that my body is all twisted and I don't know how to correct it and train around it.

So I just contacted that coach I've been talking about. He will set up my training from here on. Asked him to program it to correct muscle imbalances and hypertrophy as I also need to gain a lot of mass.

4x a week based around frequency: 3x squat, 3x deadlift, 2x bench and 2x other upper body pressing movements jammed into those 4 sessions.

Got the number to a well known great physio therapist who lifts and is jacked. I'm also gonna enter the local meet in May. Will no doubt end dead last but I'm doing it solely for the experience and to have a deadline to train against. Big relief to outsource the problems and I'm looking forward to training in coming months.

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