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Random health and exercise thoughts - Page 2734

post #40996 of 57256
Thread Starter 
nah brah, maintainin
post #40997 of 57256
I've been all about the soy-sauce marinated sirloin tip for stir fries that i decided to give it a try for non-traditional steak and eggs.

Then I made it, thought it needed some more carbs, and decided to.put it on a tortilla.



I was thinking of what it needed after and i decided on greek yogurt. Just gimme all the proteins.
post #40998 of 57256
Corn beef and cabbage time.
post #40999 of 57256
I don't even know numbers about olympic lifting anymore but is a 275lbs clean good for someone 178lbs?
post #41000 of 57256
Quote:
Originally Posted by MarkI View Post

Someone already suggested that wink.gif

Question for all you, I feel like I don't hit my hamstrings enough, or at all really. So i'm going to incorporate straight legged deads on squat days.

I tried doing them today just to get a feel, is my lower back supposed to curve a little bit, I mean it's kind of impossible to do the movement without that happening I feel like, also how high of a platform should I be standing on?

Do a couple of sets of ham curls before you do squats and you will start feeling your hams a lot.
post #41001 of 57256
Direct hamstring work = GHRs, good mornings, RDLs
post #41002 of 57256
Glute ham raises are really good. Only problem is that most people can't even do them because they're so hard.

I similar technique to pre-fatigueing (like iham said) is to superset a compound with the lagging muscle, so superset squats with hamstring curls. The coach I might use later have his clients do this and also superset bench with flyes to teach them to use their chest while benching.
post #41003 of 57256
Quote:
Originally Posted by Coldsnap View Post

I don't even know numbers about olympic lifting anymore but is a 275lbs clean good for someone 178lbs?

had to convert these poverty tier weights into kg so I could get some idea what you're saying lol8[1].gif

for a non-weightlifter I'd say it's a pretty solid clean. however this depends entirely on what you consider your base reference.. there's a huge difference between say national qual totals and being competitive at the regionals or what have you.
post #41004 of 57256
RHET, I've got an angry insecure gym manlet after me. How do I fend it off? It always talks about competing in bodybuilding shows and shit, but I don't think it has ever competed. It's been lifting for about a year or 2 and is reasonably big, like 170 5'8", but in that time it has done 5 cycles including using hgh, which I fine hilar. I thought i'd troll it a bit on fb and now it's mad.

Me:i did high rep lunges, am i bodybuilder

Manlet:do you look like you lift yet?

Me:maybe not IFBB pro, but like UKBFF yeah

Manlet: ummmm ukbff is like me bro

Me:do they do pro cards?

Manlet: unless you look this leanish thick upper body

Me: i think i should do a show this week

Manlet: legs and back like mine

then you can call yourself ukbff

if not

please don't take the piss bo

Me: is the clomid giving you feels?

Manlet: no dude

you're just being an idiot

and you're saying you want to do a show this week

Me: maybe 2 shows

Manlet: and that you're ukbff level already

you do not know how hard it is to get to this level

how much i went through to get to where i am today

trust me.

Prep for a contest and then you'll know

Me: So the week after?or like early april?


I hate when people take lifting this seriously, it's not a fucking spiritual journey, especially when you're using 10iu of hgh a day and 800mg of tren ace a week to look like a reasonably big natty.
post #41005 of 57256
Quote:
Originally Posted by fuji View Post

RHET, I've got an angry insecure gym manlet after me. How do I fend it off? It always talks about competing in bodybuilding shows and shit, but I don't think it has ever competed. It's been lifting for about a year or 2 and is reasonably big, like 170 5'8", but in that time it has done 5 cycles including using hgh, which I fine hilar. I thought i'd troll it a bit on fb and now it's mad.

Me:i did high rep lunges, am i bodybuilder

Manlet:do you look like you lift yet?

Me:maybe not IFBB pro, but like UKBFF yeah

Manlet: ummmm ukbff is like me bro

Me:do they do pro cards?

Manlet: unless you look this leanish thick upper body

Me: i think i should do a show this week

Manlet: legs and back like mine

then you can call yourself ukbff

if not

please don't take the piss bo

Me: is the clomid giving you feels?

Manlet: no dude

you're just being an idiot

and you're saying you want to do a show this week

Me: maybe 2 shows

Manlet: and that you're ukbff level already

you do not know how hard it is to get to this level

how much i went through to get to where i am today

trust me.

Prep for a contest and then you'll know

Me: So the week after?or like early april?


I hate when people take lifting this seriously, it's not a fucking spiritual journey, especially when you're using 10iu of hgh a day and 800mg of tren ace a week to look like a reasonably big natty.

I had to take hgh as a kid. I wish I lifted then. Realistically though, five cycles is not going to get anyone huge, especially considering there is a learning curve. People at the pro level aren't even cycling they are on all year.
post #41006 of 57256
Quote:
Originally Posted by ihambrecht View Post

I had to take hgh as a kid.

Are you Leo Messi?
post #41007 of 57256

Girl that works at the yoga place I go to just hit me up on ok cupid. I've kinda had a light crush on her for months. Wish me luck bros

post #41008 of 57256
Quote:
Originally Posted by TRINI View Post

Are you Leo Messi?

Height wise yes.

Kingjulien you just got an invitation to prosecute the pussy.
post #41009 of 57256
Quote:
Originally Posted by ihambrecht View Post

I had to take hgh as a kid. I wish I lifted then. Realistically though, five cycles is not going to get anyone huge, especially considering there is a learning curve. People at the pro level aren't even cycling they are on all year.

I thought HGH was something if you took it's sort a life time commitment. I don't know much about this stuff, just something I heard.
post #41010 of 57256
Quote:
Originally Posted by Coldsnap View Post

I thought HGH was something if you took it's sort a life time commitment. I don't know much about this stuff, just something I heard.

No, insurance does not want to pay for it as soon as your growth plates fuse. The whole process is a battle because of the cost. Apparently i will need to take it when I get old but as of now it's not necessary.
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