Originally Posted by gettoasty
Does it count if I eat some combination of rice / bread everyday? Anyways, I really don't have the time right now, maybe if I was still a student. Was just reaching @Fuji
Got good proportions but I always think his legs are a bit skinny for his frame (200 lbs+ and 6'3?)
The tendinitis was more of a comment with I<3Bacon / OP (opening post). I use to get really frustrated with my right elbow and only that arm. Stopped benching barbell for awhile. So, it maybe a combination of letting my arm rest, starting back at 95 lbs and working back up. Plus, really being more conscious about my form. My spotter said I always snapped my elbow when alleviating back up, or would straighten my arm causing too much tension on my elbow. I keep at a slight bend now and also bench with quicker reps. Also, practicing tucking in my elbow next to my side when benching barbell.
Anyone ever use the glute-ham raise machine? I'm afraid to get on it. lol
If it's GMO then possibly. My split is retarded, nothing really set in stone, most of it is just to feel.
3-5x15-30 cable flys
3-5 ramped sets of incline bb bench up to like 6 reps
3-5x15 wide grip dips
3-5x8-15 machine press ramping up the weight
Possibly incline db flys or incline db bench if I have energy
3-5x8-15 behind the neck smith machine press if it isn't the day before i hit delts seperately
shit loads of lateral raises and front raises, usually cables or holding onto the smith and leaning away.
Misc tricep shit, overhead extensions, skull crushers.
3-5x8-20 bb rows pausing at the top or light as fuck lat pull downs, just something to get my lats full of blood.
Shit loads of deads off a 2" platform up to say a 5-6rm
Shit loads of weighted pull ups up to a 6-8rm
3-5x8-15 smith machine bb rows
3-5x8-15 machine horizontal rows. Kind of like that hammer strength machine, which mimics a db row, but whilst seated.
A lot of bb shrugs
A lot of face pulls
Pyramid from around 30 reps to 3 reps on squats then drop weight and go down, drop weigh more and go deeper so maybe 15 sets or so
Similar with conventional deadlifts, but no where close to failure and not as heavy.
Shoulders and arms
3 or so sets of lateral and front raises
3-5x8-15 behind the neck smith machine press
3-5x8-20 machine ohp
Possibly some db ohp
More lateral raises, front raises, face pulls, rear delt flys
Misc tricep shit and curls.
Making quite nice gains. I occasionally train abs by rolling around on the floor pretending like i'm doing something or by holding a kettle ball.Edited by fuji - 3/13/14 at 5:01am