RHET Injury Room Bros:
Just wondering if anyone's heard of anything like this before. Was benching two nights ago. As I was finishing my working sets, I started to get a burning sensation down the fronts of both of my arms (forearms, biceps, shoulders) and it slowly got worse (strength wasn't affected at all tho). A set or two into my accessory work (which is basically just more benching), it got so painful, I had to stop. Even driving home was uncomfortable.
A day later, it was pretty much okay (could barely detect some aching in the arms still). Squat day so I figure I should be fine. After my last warm up set, the pain is setting in again and I have to stop. Legs are totally fine. Trying to figure out what is common between the two movements and I will say my new bench and low bar squat setup definitely smashes the upper back together way more than it used to. This is my best guess as to what's happening, but this is purely from googling: http://i.imgur.com/oTWZpj7.gif