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Random health and exercise thoughts - Page 2709

post #40621 of 57262
Quote:
Originally Posted by cross22 View Post

Cool, so I can enjoy my Cigars without feeling bad now...

With the amount of steak I eat I may as well just double the amount of vodka I drink for the hell of it. I'm dead anyway according to this study.
post #40622 of 57262

You've got to have some perspective of who they are studying.  People age 50-65 who are consuming that much protein are not bodybuilders, they're regular people eating loads of hot dogs and steak and god knows what else, thus the not-surprising diabetes link found in the study.

post #40623 of 57262
I rhetorically wonder where on that BroScience lifter's progression I currently fall... and how to get to the next step...

post #40624 of 57262
Quote:
Originally Posted by KingJulien View Post

You've got to have some perspective of who they are studying.

THIS.

If the people in any study do not remotely in any way resemble you, you may as well ignore it.
post #40625 of 57262

Good points KJ and Trini.

I am under the threshold so I would not be in the risk zone anyway.

 

I still believe there's some merit to it as animal protein sources like red meat have been linked to health issues before. Everything in moderation and you're fine.

Just wanted to show it since its been all over the news and in case someone missed it.

post #40626 of 57262
Actually most science would point towards a nearly entirely plant-based diet being the best for longevity and avoidance of things like cancer and cardiovascular disease. Not that I care...I'm still gonna be eating lbs of bacon and chicken.
post #40627 of 57262
On an unrelated note I had my BF% estimated(calipers) today...12% at 192lbs. I think that's fairly accurate.
post #40628 of 57262
Quote:
Originally Posted by TeeKay View Post

On an unrelated note I had my BF% estimated(calipers) today...12% at 192lbs. I think that's fairly accurate.

Pics?
post #40629 of 57262
Quote:
Originally Posted by TRINI View Post

Pics?

Will post new ones after a carb-up on Friday homie. smile.gif
post #40630 of 57262
not-knucks drops some knowledge about how cardio won't kill your gains

http://gregnuckols.com/2014/03/03/cardio-and-lifting-cardio-wont-hugely-impact-your-gains-in-the-short-run-and-may-be-beneficial-for-strength-and-size-in-the-long-run/
post #40631 of 57262
post #40632 of 57262
I want to get back into swimming, but that shit is hell on my elbows. O and speaking of which, jarude foo.gif
post #40633 of 57262
So last night I was at a supp shop loading up on Quest Bars and some super weird looking guy about 5'7", 150, skinny fat with glasses came in and asks if they carry Deca. The dude ringing me up goes, "Uhh....like deca, deca? No, we don't carry that."

"Oh, well have you got any old jack3d?"

"Uhhh no."

"Okay" and walks out the door.

I felt like I was in some sort of a dream.
post #40634 of 57262
Quote:
Originally Posted by TeeKay View Post

So last night I was at a supp shop loading up on Quest Bars and some super weird looking guy about 5'7", 150, skinny fat with glasses came in and asks if they carry Deca. The dude ringing me up goes, "Uhh....like deca, deca? No, we don't carry that."

"Oh, well have you got any old jack3d?"

"Uhhh no."

"Okay" and walks out the door.

I felt like I was in some sort of a dream.

Asking people at a supplement store whether they have deca is probably the most substantial argument that you aren't ready for vitamin t.
post #40635 of 57262
I have a mate whose currently running mediumish doses of NPP (faster acting deca for unaware brahs) who is lactating. Like legit lactating. Obvs NPP and deca can cause progesterone sides so they should be able to cause lactation, but until he told me I've never heard of anyone actually fucking lactating from gear. When I asked him why he wasn't changing to something else he justified it by saying it's only a few drops lol.
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