Originally Posted by Coldsnap
Alas who knows, it is a picture made solely for marketing so maybe it was fudged a little.
Well that gets to my original point. Conceptionist is getting his information from people trying to sell their services (at ridiculous prices). He also said he would rather listen to the information they are spewing rather than some huge strong guy at the gym. You know why powerlifter gyms are filled with big strong guys? They fucking talk to each other about what works regardless of what some sports science major researched in a lab.
EDIT: he also planned a diet for mark based on a program he tried and saw no results from. He gained no muscle on the program and he was trying to bulk. That doesn't sit well with me. if you arent gaining muscle on a surplus while using a program why would you think using it as a long term cutting program would not devour muscle?