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Random health and exercise thoughts - Page 2702

post #40516 of 48403
Quote:
Originally Posted by Coldsnap View Post

He probably could rep 250 OHP easily

I'm sure he can, but that before picture was definitely not taken ten weeks ago, more like 3 years ago.
post #40517 of 48403
Alas who knows, it is a picture made solely for marketing so maybe it was fudged a little.
post #40518 of 48403
KNUCKS =/= GREG KNUCKOLS

lol
post #40519 of 48403
Who knows. I've seen both. Just talked to knucks this morning and "Greg" is coming over this weekend.
post #40520 of 48403
Quote:
Originally Posted by Coldsnap View Post

Alas who knows, it is a picture made solely for marketing so maybe it was fudged a little.

Well that gets to my original point. Conceptionist is getting his information from people trying to sell their services (at ridiculous prices). He also said he would rather listen to the information they are spewing rather than some huge strong guy at the gym. You know why powerlifter gyms are filled with big strong guys? They fucking talk to each other about what works regardless of what some sports science major researched in a lab.

EDIT: he also planned a diet for mark based on a program he tried and saw no results from. He gained no muscle on the program and he was trying to bulk. That doesn't sit well with me. if you arent gaining muscle on a surplus while using a program why would you think using it as a long term cutting program would not devour muscle?
post #40521 of 48403
Quote:
Originally Posted by ihambrecht View Post

Well that gets to my original point. Conceptionist is getting his information from people trying to sell their services (at ridiculous prices). He also said he would rather listen to the information they are spewing rather than some huge strong guy at the gym. You know why powerlifter gyms are filled with big strong guys? They fucking talk to each other about what works regardless of what some sports science major researched in a lab.

I completely agree. Some of the best advice I've gotten is from the old jacked powerlifters at my gym who have no idea how to use the internet.
post #40522 of 48403
IHAM GIVE ME SOME GODDAMN READING ON YOUR CUTTING METHOD.
post #40523 of 48403
After I followed Layne Norton's horrific "science-based peak week protocol" which resulting in nothing but disappointment, I've realized that when it comes to this shit experience seems to trump degrees.
post #40524 of 48403
Quote:
Originally Posted by GraphicNovelty View Post

IHAM GIVE ME SOME GODDAMN READING ON YOUR CUTTING METHOD.

Already posted it. Look back a page or two.
post #40525 of 48403
Quote:
Originally Posted by Coldsnap View Post

Who knows. I've seen both. Just talked to knucks this morning and "Greg" is coming over this weekend.

Knucks irl name is Igor lol
post #40526 of 48403
Quote:
Originally Posted by ihambrecht View Post

`

take a month and make a food journal of your normal eating habits as well as a once a week weigh in and measurements. Add HIIT training 2-3 times a week and keep doing weekly measurements. When you stall you lower your calorie intake very slightly,maybe 200 a day. be mindful of your measurements. your goal is losing fat that is mostly around your torso, once you see your arm and leg measurements shrinking faster than your waist or worse yet your waist is the same and you step on the scale and you are still losing weight stop immediately. go back up to maintenance and give your body a rest. rinse and repeat

I don't disbelieve that this is a good method but I'd like just more confirmation/linkage than some random bro on the internet.
post #40527 of 48403
Can someone give me ab routine to add to PPL I'm doing. Going to have cavity where abs should be after this cut I think frown.gif

Thread so hostile this morning.
post #40528 of 48403
Quote:
Originally Posted by GraphicNovelty View Post

I don't disbelieve that this is a good method but I'd like just more confirmation/linkage than some random bro on the internet.

Isn't that exactly what everyone is doing with all of these trendy diets anyway? At least with my method even if you didn'tose a single pound you got some good sprinting sessions and didn't damage your metabolism.
post #40529 of 48403
Quote:
Originally Posted by VLSI View Post

Can someone give me ab routine to add to PPL I'm doing. Going to have cavity where abs should be after this cut I think frown.gif

Chances are, you have abs in there. You're just not lean enough to see them. They'll be there, tho. Just gotta believe.
post #40530 of 48403
Quote:
Originally Posted by TeeKay View Post

Chances are, you have abs in there. You're just not lean enough to see them. They'll be there, tho. Just gotta believe.

If muscles had personalities the abs would be so awkwardly shy until they came out of their fat closet and then they would become flamboyant divas.
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