or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 2694

post #40396 of 57265
okie dokie
post #40397 of 57265
Quote:
Originally Posted by fuji View Post

You can buy it legally as a research chemical I think. It comes as a liquid, which is a bit of a hassle, but it's not hard to find. I think you can even get hgh and a lot of ancillaries that way, but they're expensive. Using performance enhance drugs would make you a cheater though.


I wouldn't follow a strict schedule on ephederine, just take it when your hungry/tired. I do 20mg if im kind of hungry and 40mg if im very hungry or before lifting.

Ok , so you're cheating by using EC by that train of thought
post #40398 of 57265
Quote:
Originally Posted by MarkI View Post

Ok , so you're cheating by using EC by that train of thought

Taking any steroids is cheating, that's why they're illegal. It's unamerican and contradictory to the honest nature of sport.
post #40399 of 57265
Quote:
Originally Posted by fuji View Post

Taking any steroids is cheating, that's why they're illegal. It's unamerican and contradictory to the honest nature of sport.

:| don't troll your own
post #40400 of 57265
You won't need any of that to reach 10% Mark. Save your money. You just have to cut a week or two longer.
post #40401 of 57265
Quote:
Originally Posted by conceptionist View Post

You won't need any of that to reach 10% Mark. Save your money. You just have to cut a week or two longer.

This^

No need to use anything unless you're going for contest shape. Even then, it's not necessary.

I'm gonna attempt 5% without anything except yohimbine.
post #40402 of 57265
Godspeed you icon_gu_b_slayer[1].gif
post #40403 of 57265
Just ordered 3 double meat protein style burgers sans cheese and spread no fries,... Good/bad? Iunno

Edit: and a bowl of long grain rice with yellow coconut curry
Edited by gettoasty - 3/1/14 at 10:03pm
post #40404 of 57265
Thread Starter 
what kind of post is that?
post #40405 of 57265
Just finished the " pull "day that GN suggested via PPL and is my post work out meal. This curry is very bland finding it hard to eat. Adding he coconut was a bad idea but I guess it has it's benefit similar to coconut water that crossfit loves
post #40406 of 57265
Really starting to loathe shoulders day, progress stalling, and it's just really boring, I need to switch it up. Someone recommend a shoulders workout please. Mainly looking for building strength.
post #40407 of 57265

You could try to hit shoulders on more days to get more times for growth in.

 

One method is to do a shoulder press for a couple of sets at the end of each workout. 

If you're doing a 5-split or something similar you could move to a upper/lower 2-3x or a week to get more frequency.

 

If you're looking to build strength I think something like a heavy standing OHP or Push Press for few reps per set is the way to go. Benching heavy will also build lots of shoulder strength so you could try to simply bench more often.


Edited by conceptionist - 3/2/14 at 5:05am
post #40408 of 57265
Quote:
Originally Posted by conceptionist View Post

Don't do a bro split with separate day for shoulders. It's pretty ineffective to have that low frequency for training a muscle group and that much volume in one session.
Include shoulders work on other days so the frequency go up but overall volume over the week is about the same. Proven method to bring up a lagging body part. Either do a upper/lower split 2x a week with a OHP on each upper day or a full body program 3x a week with OHP on two or three of the days. 
god damnit everything you say is nonsense.
post #40409 of 57265

In what way do you think it's nonsense?

My post may sound like "this is the only way to do it", and that is def not what I think.

 

I got the impression he did a typical BB-split (ton of volume on one muscle in one day then rest it a full week) and if that hasn't been working well to get the shoulder development he wants, upping the frequency could be a good change. It has been used by many bodybuilders for lagging bodyparts.

 

Gonna edit that post now to improve the phrasing

post #40410 of 57265
Quote:
Originally Posted by conceptionist View Post

In what way do you think it's nonsense?
My post may sound like "this is the only way to do it", and that is def not what I think.

I got the impression he did a typical BB-split (ton of volume on one muscle in one day then rest it a full week) and if that hasn't been working well to get the shoulder development he wants, upping the frequency could be a good change. It has been used by many bodybuilders for lagging bodyparts.

Gonna edit that post now to improve the phrasing

Between the mark hitting 10% bf on two weeks and the low volume for shoulders I just feel like everything you say is wrong and not based on any real life experience.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts