- Training fasted not optimal for muscle hypertrophy
- Protein synthesis tops at 40g post workout. Less protein than this in the post workout meal can lead to less protein synthesis, but any amount of protein over that amount will have negligible effect
- Guidelines for protein intake pre- & post workout is LBM x 0.25 each, taken within 2 hours before / after the workout starts / ends
I respect AA but I'm gonna keep training fasted.......
I just function better fasted... both in and out of the gym. I just had my first meal of the day today and I feel great. When I eat before the gym I feel sluggish as fuck no matter what the size or time before the meal is (within 1-2 hours)... I'm gonna keep going with what works for me