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Random health and exercise thoughts - Page 2691

post #40351 of 57458
Quote:
Originally Posted by conceptionist View Post

Solid info:





- Training fasted not optimal for muscle hypertrophy
- Protein synthesis tops at 40g post workout. Less protein than this in the post workout meal can lead to less protein synthesis, but any amount of protein over that amount will have negligible effect
- Guidelines for protein intake pre- & post workout is LBM x 0.25 each, taken within 2 hours before / after the workout starts / ends

I respect AA but I'm gonna keep training fasted.......

I just function better fasted... both in and out of the gym. I just had my first meal of the day today and I feel great. When I eat before the gym I feel sluggish as fuck no matter what the size or time before the meal is (within 1-2 hours)... I'm gonna keep going with what works for me
post #40352 of 57458
^ Yea I feel the same way. I can't run to just run, but if it's challenging and difficult I want to do it. Not talking long distance because anything beyond 11-13 I'm done.

Finished stairs/box jumps in the rain and tfw you got more cakes than the yoga pant wearin' girls doing stairs with you.
post #40353 of 57458
Flyknit frees came



(tights had that around the foot strap but I don't like wearing them that way)
post #40354 of 57458
what tights are those?
post #40355 of 57458
Quote:
Originally Posted by Cool The Kid View Post


I respect AA but I'm gonna keep training fasted.......

I just function better fasted... both in and out of the gym. I just had my first meal of the day today and I feel great. When I eat before the gym I feel sluggish as fuck no matter what the size or time before the meal is (within 1-2 hours)... I'm gonna keep going with what works for me

Have you tried to only eat protein and fats pre-workout?

Carbs are usually what cause these kinds of crash, going hypo / carb crashing, you know.

 

Just something small like 2 eggs, some cottage cheese, and some spinach in olive oil would do the trick for getting some nutrients in before the workout without getting full and crashing.

post #40356 of 57458
target women's cold weather running tights. They were sold out of men's so i tried on women's.

I'm wearing them under some uniqlo chinos for work.
post #40357 of 57458
Aimlessly browsing gyms online in my new city. Stumble upon this gem nbsfitness.com. Conveniently located within minutes from where I will be. Scared to ask the membership cost.
post #40358 of 57458
Quote:
Originally Posted by ellsbebc View Post

Aimlessly browsing gyms online in my new city. Stumble upon this gem nbsfitness.com. Conveniently located within minutes from where I will be. Scared to ask the membership cost.

Tee Cummins trains there
post #40359 of 57458
Quote:
Originally Posted by conceptionist View Post

Have you tried to only eat protein and fats pre-workout?
Carbs are usually what cause these kinds of crash, going hypo / carb crashing, you know.

Just something small like 2 eggs, some cottage cheese, and some spinach in olive oil would do the trick for getting some nutrients in before the workout without getting full and crashing.
Eggs are too high cholesterol. I get about 10g of BCAAs so it's not completely fasted. IDK. My system now works for me
post #40360 of 57458
There is nothing wrong with cholesterol, its adverse health affects are pretty much debunked these days.
post #40361 of 57458
5 chocolate pancakes for 380 cals, 33g protons including syrup
Warning: Spoiler! (Click to show)
post #40362 of 57458
Quote:
Originally Posted by cross22 View Post

There is nothing wrong with cholesterol, its adverse health affects are pretty much debunked these days.

You might not wanna eat a lot of them every day, but they should be a staple in every lifters diet imo, unless you have some allregic reaction to them.

Eggs and dairy protein are the highest grade protein there is, even above meat.
post #40363 of 57458
^ breakfast of champions... pancakes and Sierra Nevada IPA! haha
post #40364 of 57458
6 eggs in butter erryday crew
post #40365 of 57458
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