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Random health and exercise thoughts - Page 2689

post #40321 of 57312
Best thing about Charlys vids is that he never yells or grunts, it's just pure, silent, concentrated fury
post #40322 of 57312
Quote:
Originally Posted by ellsbebc View Post


Relocating to Memphis, TN for a business analyst role at a real estate company where I analyze the P/L potential on projection renovations (they own and manage apartment communities nationwide).  They just had a $9B merger in the past six months so they have a plethora of additional properties to analyze.

Thread related news...it was final official workout with my training partner of one year. Set PRs of 375lb squat and 485lb rack pull icon_gu_b_slayer%5B1%5D.gif  Possibly had more left in me for the squat but wanted to hit some solid pulls to finish the evening.

Powerlifting potential on project renos?
post #40323 of 57312
Quote:
Originally Posted by MarkI View Post


Powerlifting potential on project renos?

 

Assess the markets that have individuals that exhibit the best motivation and self-discipline.  Determine how to build the most fucking bad ass gym and overtake Louie Simmons and Westside Barbell Club.

post #40324 of 57312
Quote:
Originally Posted by ellsbebc View Post

Assess the markets that have individuals that exhibit the best motivation and self-discipline.  Determine how to build the most fucking bad ass gym and overtake Louie Simmons and Westside Barbell Club.

Hahaha

Real Estate is a great place to be if you know what you're doing, I know a lot of people making serious buck with it.
post #40325 of 57312
Or you can invest in REITs
post #40326 of 57312
Quote:
Originally Posted by gettoasty View Post

Or you can invest in REITs

 

I personally wouldn't go near an REIT right now.

post #40327 of 57312
Quote:
Originally Posted by mrchariybrown View Post

6 plate rep PR!


Your videos are so dramataic
post #40328 of 57312
Quote:
Originally Posted by mrchariybrown View Post

6 plate rep PR!


Someone please overdub this video with CT Fletcher saying "Hulk...SMASH!"
post #40329 of 57312
Aggravated neck during push press. Fuck.
post #40330 of 57312
Quote:
Originally Posted by js4design View Post

Very nice. I especially like the way the camera violently vibrates like the hammer of God is coming down with each rep.

Thanks. Most of the shaking is just from a shoddy platform haha

Quote:
Originally Posted by MarkI View Post

Best thing about Charlys vids is that he never yells or grunts, it's just pure, silent, concentrated fury

I found out that all that grunting/yelling mid set only disrupts your core tightness because you're letting all the air out lol
Quote:
Originally Posted by Khayembii Communique View Post

Your videos are so dramataic

I thought they were the opposite. Shitty radio music in the bg. Fixed camera angle. No yelling. eh.gif
Quote:
Originally Posted by TRINI View Post

Someone please overdub this video with CT Fletcher saying "Hulk...SMASH!"

I think CT Fletcher to coming to my gym in the near future.
post #40331 of 57312
Quote:
Originally Posted by StyleforumRobot View Post

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post #40332 of 57312
Thread Starter 
Between WAYWT and RHET, I am responsible for all that is worth reading on SF. foo.gif
Quote:
Originally Posted by mrchariybrown View Post


I found out that all that grunting/yelling mid set only disrupts your core tightness because you're letting all the air out lol

Do you breathe at all between reps?
post #40333 of 57312
We famous now, finally made it.

Been training with my mate whose doing the Miami Pro this year, I have never felt such excruciating pain in my lats or delts using 50kg on lat pull down, 18kg on db rows and 14kg on db ohp. Feels weird man.
post #40334 of 57312
Started at the bottom now we here

This is the only place I post on here
post #40335 of 57312
Quote:
Originally Posted by Eason View Post

Do you breathe at all between reps?

Yep, I breathe between all reps except maybe the first two.
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