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Random health and exercise thoughts - Page 2687

post #40291 of 57256
I'm down 3lbs since Monday but I just hit all kinds of PRs today.... IF/fasted training is the shit. Still bulking but I dialed back the calories a good amount. We will see how long this lasts though.
post #40292 of 57256
When I was a lad I ate four dozen eggs every morning to help me get large and now that I'm grown I eat five dozen eggs so I'm roughly the size of a barge!
post #40293 of 57256
Quote:
Originally Posted by GraphicNovelty View Post

When I was a lad I ate four dozen eggs every morning to help me get large and now that I'm grown I eat five dozen eggs so I'm roughly the size of a barge!

I loled
post #40294 of 57256
Quote:
Originally Posted by KingJulien View Post
 

 

No it's not.  Cooking breaks down the enzymes in the eggs, vastly increasing the amount of protein in the egg that you actually absorb.  I believe it goes from ~40% to ~90%.  You can visibly see this as the egg white solidifies, so if you microwave it and it's still runny, you're not getting the benefit.

 

If you were just talking about pasteurization, the risk with raw eggs is a small risk with large consequences - salmonella.  You're pretty safe with free range eggs.  I don't know much about farm eggs.

 

This.

 

There's a bunch of other foods that aren't digested fully either, nuts and seeds for example.

 

Those small flax seeds pass through your the whole digestion system and end up in toilet exactly the same way as you ate them. Not a single calorie counted. 

For other nuts, the calories actually digested are something in like 40-75% range (can't remember exactly).

 

Too much fiber at once and too big meals can also worsen your digestion of nutrients. I think you have to take it pretty damn far to achieve that though. Anyway, it could be one reason for why some people easier gain weight on a bulk with more small meals rather than very few very big ones, with the same total calorie and macronutrient intake.

post #40295 of 57256

Btw guys, thinking it's time to get a belt.

 

What size for 32-34" around the navel? 

Seems to be right on M but I'm looking to put on 15-20 pounds over the course of the year.

post #40296 of 57256
Quote:
Originally Posted by conceptionist View Post

Btw guys, thinking it's time to get a belt.

What size for 32-34" around the navel? 
Seems to be right on M but I'm looking to put on 15-20 pounds over the course of the year.

Inzer? Pretty sure M would be the way to go, I think Charly said he uses his M and his waist is a lot bigger now than when he first got it.
post #40297 of 57256
Quote:
Originally Posted by conceptionist View Post

Btw guys, thinking it's time to get a belt.

What size for 32-34" around the navel? 
Seems to be right on M but I'm looking to put on 15-20 pounds over the course of the year.

I am about the same waist and just ordered an M from Inzer a couple weeks ago. It's not here yet, but from the reviews I read it sounds like there will be a decent amount of play in either direction.
post #40298 of 57256
Yeah I have an m too and it fit me when I was a 210lb fatty
post #40299 of 57256
I got a medium when I had like a ~30" inch waist.

Currently 35-36" and still got plenty of room.
post #40300 of 57256

Thanks for the quick info guys.

 

Just placed an order for the 13mm lever belt.

post #40301 of 57256
Shoulda got 10MM tho
Quote:
Originally Posted by mrchariybrown View Post

Currently 35-36" and still got plenty of room.

icon_gu_b_slayer[1].gif
post #40302 of 57256
I know the thread isn't super keen on WTF-ing other people and their workout-related behaviors, but sometimes you just... just...



especially women
post #40303 of 57256
Quote:
Originally Posted by conceptionist View Post

Thanks for the quick info guys.

Just placed an order for the 13mm lever belt.

Single or double prong?
Quote:
Originally Posted by Coldsnap View Post

Shoulda got 10MM tho
icon_gu_b_slayer[1].gif

Why do you say this?
post #40304 of 57256
13s just don't seem to ever break in like 10s do.
post #40305 of 57256
Quote:
Originally Posted by El Argentino View Post

I know the thread isn't super keen on WTF-ing other people and their workout-related behaviors, but sometimes you just... just...



especially women

How the hell is that even considered "eating clean"? As a matter of fact, I hate that term in general...
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