Yea, this stuff really interests me. Maybe I'll pay up and have Knuckols make my next 3 month schedule something like this. I could see peaking being very effective with this, like you mentioned, all that time ingraining good form and speed while also not beating the shit out of your body.
You prob already know but I saw a video of Greg on his channels were he talks about his experience with the Bulgarian frequency method. He got some insane gains of it, esp considering the level he is at and the poundages he pushes.
I also know some guys who lifts like this. Their technique is better than most other dudes at their level. Seems like you don't get as sore either when the body has adapted, although you prob have to spend more time working out accumulated stiffness and do more active recovery measures.
I think it'd be a wise idea to have a coach the first time you try this kind of training. Otherwise there's a big risk of doing too much and ending up overworked or injured. Auto regulation is prob the most difficult aspect of it.
You should read "Squat every day" if you haven't. Might be a good idea to pick up Tuchscherers RTS-manual too. I have to get that one.
Hmm... Just mix white rice, a protein powder, milk and peanut butter.