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Random health and exercise thoughts - Page 2671

post #40051 of 57266
Quote:
Originally Posted by Coldsnap View Post

Yea, this stuff really interests me. Maybe I'll pay up and have Knuckols make my next 3 month schedule something like this. I could see peaking being very effective with this, like you mentioned, all that time ingraining good form and speed while also not beating the shit out of your body.

You prob already know but I saw a video of Greg on his channels were he talks about his experience with the Bulgarian frequency method. He got some insane gains of it, esp considering the level he is at and the poundages he pushes.

I also know some guys who lifts like this. Their technique is better than most other dudes at their level. Seems like you don't get as sore either when the body has adapted, although you prob have to spend more time working out accumulated stiffness and do more active recovery measures.

I think it'd be a wise idea to have a coach the first time you try this kind of training. Otherwise there's a big risk of doing too much and ending up overworked or injured. Auto regulation is prob the most difficult aspect of it.

You should read "Squat every day" if you haven't. Might be a good idea to pick up Tuchscherers RTS-manual too. I have to get that one.
Quote:
Originally Posted by Cool The Kid View Post

I'm talking about cooking at home. All those other foods are too filling. I want 100kcal bites, super calorie dense.

Hmm... Just mix white rice, a protein powder, milk and peanut butter.
post #40052 of 57266

Found a new channel on youtube.

Very good informative content.

 

 

 

 

Nothing really new to me but some of you guys might be interested

 

 

Edit:

Fuuuuuaaarrrrk. 

Just did some bodyweight squats trying out a new technique. 

Wore my favorite pants and managed to blow out the whole crotch area, not only the seam but the whole fabric ripped :fu: :(

post #40053 of 57266
The RTS manual is written in Greek. Aimed at high intermediate geared powerlifters for sure... I didn't really get anything out of it.
post #40054 of 57266

Just backed the Gustin Slub16 jeans

post #40055 of 57266
Who here highbar squats? Been playing around with form and bar position yet again, and i'm really diggin low bar. I kind of think my upper body falls too far forward though, going to film a video and have you guys evaluate.
post #40056 of 57266
Quote:
Originally Posted by MarkI View Post

Who here highbar squats? Been playing around with form and bar position yet again, and i'm really diggin low bar. I kind of think my upper body falls too far forward though, going to film a video and have you guys evaluate.

I switched from low bar to high bar (with some front squat in there as a transition) and I prefer it.

Feels more natural for me and I much prefer keeping my back upright.
post #40057 of 57266
Quote:
Originally Posted by TRINI View Post

I switched from low bar to high bar (with some front squat in there as a transition) and I prefer it.

Feels more natural for me and I much prefer keeping my back upright.

Just goes to show we're all different. I actually feel more natural with low bar, and weight that feels heavy with high, I can do a lot easier with low.
post #40058 of 57266
Quote:
Originally Posted by MarkI View Post

Who here highbar squats? Been playing around with form and bar position yet again, and i'm really diggin low bar. I kind of think my upper body falls too far forward though, going to film a video and have you guys evaluate.

I lowbar and highbar. I think lifters should train both. I'll lowbar my main sets because like most people I can lift more with lowbar, but then I will do highbar with 230 as accessory to work the quads and it also helps a lot with my lowbar form. So something like lowbar 290 x 5, highbar 230 x 8. I try to keep them close.
Quote:
Originally Posted by conceptionist View Post

Found a new channel on youtube.
Very good informative content.

This is the dude that writes my diet. He's super knowledgeable and this series has a ton of great information.
post #40059 of 57266
Quote:
Originally Posted by Coldsnap View Post

This is the dude that writes my diet. He's super knowledgeable and this series has a ton of great information.


So, Greg writes your routines and this other guy writes your diets? What the hell does that run you?
post #40060 of 57266
Quote:
Originally Posted by Tooch4321 View Post

So, Greg writes your routines and this other guy writes your diets? What the hell does that run you?

I got Greg when he was super cheap. Diet was gotten about a year ago and I've been able to adapt it to fit whatever needs I need, was a one time thing.
post #40061 of 57266
So in other words he gave you a one time diet template. Thus he doesn't do you diets anymore.

Correct way to put it would've been "This is the dude that wrote a diet for me."
post #40062 of 57266
Okay, this is the guy that wrote my diet. And he probably wouldn't have me bulk for so long, but thats a personal decision.
post #40063 of 57266
Thread Starter 
Quote:
Originally Posted by MarkI View Post

Who here highbar squats? Been playing around with form and bar position yet again, and i'm really diggin low bar. I kind of think my upper body falls too far forward though, going to film a video and have you guys evaluate.

post #40064 of 57266
How many inches lower does the bar need to be to be considered a low bar squat
post #40065 of 57266
Thread Starter 
hao long is a china man?
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