I already have a log running on ironaddicts and lift.net.
Hard to just keep up with those. Thanks though!
Gonna lower my protein intake, replace those calories with carbs and see what happens.
People tend to put too much emphasis on protein, when carbs/fats should be the things you worry about.
The whole 1g/PRO per lb of BW is overplayed, I've seen recommendations up to 2g/lb BW. Though, when I ask for credible sources they can never deliver.
Most of us are in postprandial states all the time, and with the amino acid pool being more than sufficient to facilitate the elevation in muscle protein synthesis in the (up to) 36-48 hours following a weight training bout. The argument of .5g/lb, 1g/lb, 1.5g/lb becomes moot and nothing more then biased subjectivity.
Yes, though a lot of protein does directly attribute to glucose levels. A lot of AA's are sufficiently produced endogenously.