Hi guys, would be great with some input on how to fix my DL.
Im attaching a video with two reps at 135 kg/around 300 lb at the end of my work out. Had earlier done 1*5 and 1*3 at the same weight. Its not that much for me, and doesn't really feel heavy. However, I felt something was off, with some grinding lower back feelings, and decided to record the last two.
Ive pretty muched stalled on DL, mainly because I am afraid I will hurt my back. I am tall (193/6´4) and have some issues with setting up the angles. For example, I would like to have my shoulders further back, but that results in lower hips and yadayada...
So, what am I doing wrong? I see some lower back rounding, but unsure why. Am I trying to pull by raising my back, or whats happening.
(dont know how to embed tinypic links...)
get tight BEFORE you grab the bar. Don't let yourself have a rounded back during the setup at any point, period. Bend at the knees and stand a little further back if you are having trouble getting low enough