Originally Posted by Cool The Kid
What do you recommend? Groin pains took me out of the loop on lower body stuff not long after I started doing sumos. I know earlier you said I should keep my hips high but I think they may be too high. I'll get a vid next week.
Yea, get me a video and I'll give you a few pointers.
I really like frog squats. Make sure to take a wide stance, put your elbows between your knees and press them outwards towards the bottom. Also, make sure you keep your back flat or else it puts you in a different, unfavorable, position.