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Random health and exercise thoughts - Page 2622

post #39316 of 57266
Quote:
Originally Posted by ihambrecht View Post

If i cut my carbs drastically during a cut i deflate. much rather eat close to maintenance and incorporate HIIT training days until i start stalling out.
I will def incorporate some cardio, but I'm looking to let my diet do the heavy lifting on the cut. 3500kcal per week of cardio will kill my gym performance, I've done it before with terrible results.
post #39317 of 57266
I'm gonna make some pre-cooked, frozen meals with my gf who's trying to cut. Her calorie goal/day is 1400 cals, so i'm thinking a 400-500 calorie meal is worth it?

i'm thinking bottom round barbacoa/pot roast + quinoa + some sort of vegetable.
post #39318 of 57266
Fuckin A. Bedroom pipes flooded, getting my beloved king futon mattress soaked. Now it has mold and I'm coughing like a mother fucker and my back hurts because I slept on an air mattress last night. Squatting 250 x 10 x 3 is gonna suck today.
post #39319 of 57266
wow.gif Is this real life?

worship.gifworship.gifworship.gif
post #39320 of 57266
that's from 2012 from the run up to London

beastly nonetheless, the clip where he makes like 196+240 in training is also pretty fucking ridiculous
post #39321 of 57266
Quote:
Originally Posted by Coldsnap View Post

i scoop about 60g of pure sugar in my workout shake icon_gu_b_slayer[1].gif
Quote:
Originally Posted by KingJulien View Post
 

why???

 

Fast acting sugers give a ton of energy and can delay or inhibit muscle protein breakdown. 

After 5x5 bench, 5x5 squat, 4 sets of CGBP and some SLDL, I need some energy or I won't be able to do the rows, chins and whatever else is left.

post #39322 of 57266


om nom nom
post #39323 of 57266
That looks delicious!

Conceptionist, I really don't mind. To be honest, I usually only read about 10% of your TLDR posts shog[1].gif but I'm sure it benefits others so who I am to judge.
post #39324 of 57266
Although I'm more in the camp of "Lift big, eat big" or "Lift big, eat little less" I do appreciate the thought and attention to detail of your posts. I normally save your posts for when I get home and can sit down and absorb it. I may not apply any of it, but it's still a good read.
post #39325 of 57266

Haha, I was suspecting that very few people actually read them.

It's usually like this:

 

someone asks a simple question - I start writing a short answer - get off topic and include all kinds of shit - look back at my now very long post but can't be bothered to edit it down too much

post #39326 of 57266
GN all your meals you have posted look delicious, minus that one time you cooked a veg me for some lass
post #39327 of 57266
I feel like a pregnant woman with all the cravings I'm getting.
post #39328 of 57266
What is the skinny on so many jacked guys on bb.com? It is because of advancements in science and nutrition or is celltech becoming common among amateurs?
post #39329 of 57266
Quote:
Originally Posted by cross22 View Post

What is the skinny on so many jacked guys on bb.com? It is because of advancements in science and nutrition or is celltech becoming common among amateurs?
Def dat dere

Though to be fair with all the legit info available its not hard. Plus you are only seeing the results
post #39330 of 57266
When you have a forum with millions of members where the majority of the populace has the goal of getting jacked probably some of them are going to get jacked.
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