Random health and exercise thoughts

I also think I've had a slap tear for the past 6 months... so that doesn't help. I'm finally getting an MRI next week now that i have a job.

God damn you F***ers are inflexible. I'm in constant pain and can't even do a pullup with a fucked scapula/shoulder, and I can grab my hands behind my back.

Wow my shoulder mob is bad, it's like chariy with 25 lbs less muscle.



Rambo said:

God damn you F***ers are inflexible. I'm in constant pain and can't even do a pullup with a fucked scapula/shoulder, and I can grab my hands behind my back.

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WHO CURRS BOUT FLEXIBILITY GET BUFF BRO



deadly7 said:

WHO CURRS BOUT FLEXIBILITY GET BUFF BRO

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[COLOR=FF00AA]MUST MAKE BUFF[/COLOR]

maybe you just have really long fingers



Coldsnap said:

maybe you just have really long fingers

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Nah. They're actually pretty short for my hand size.



knucks said:

not really cuz youre a skinny guy with no upper body mass

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Aced.

hit 7 sets of 3 at 215 today. most I've lifted since I met my wife. I've been trying to get past 185 for about a year I think. the guy who spots for me on saturdays was almost an hour late, and I just sat there waiting, cause I wasn't going to miss today, I've been scheduled to try 215 today for a while.

Getting in your calories on workout days are ******* hard as ****. I'm still 200 under maintenence for yesterday because I simply couldn't eat anymore. Part of this is probably that all food is making me queasy as **** when i break my fast.

IF Bros, any advice?

Man up dawg. Just worry about eating in the window and hitting macros, not so much what you eat in each meal. My post workout meal tonight was two 12" subway subs with 2x meat. =)))



Rambo said:

God damn you F***ers are inflexible. I'm in constant pain and can't even do a pullup with a fucked scapula/shoulder, and I can grab my hands behind my back.

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You probably have *too* much flexibility hence the injuries/pain.

You guys should try the same after some tspine mobilization, see if that's limiting.

I was playing around with it all yesterday - worked a bit on external rotation of the left arm and internal of the right, left over/right under was a bit better.



GraphicNovelty said:

Getting in your calories on workout days are ******* hard as ****. I'm still 200 under maintenence for yesterday because I simply couldn't eat anymore. Part of this is probably that all food is making me queasy as **** when i break my fast.
IF Bros, any advice?

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extra virgin olive oil. Im putting 4-5 tablespoons in my pre bed shake which is almost 600 calories. Just one scoop of flavoured whey is enough to hide the flavour of the oil totally.

GraphicNovelty said:

Getting in your calories on workout days are ******* hard as ****. I'm still 200 under maintenence for yesterday because I simply couldn't eat anymore. Part of this is probably that all food is making me queasy as **** when i break my fast.
IF Bros, any advice?

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I don't get how you could not eat enough. I'm doing IF and just started my clean bulk. At 6'3, 175 lbs, my maintenance is supposed to be somewhere around 2700kcals.
Starting pretty easy by eating 500 kcal surplus (3200) on workout days and maintenance on rest days. Often find myself not satisfied after my 1300+ kcal post-workout meal . Does this make me crazy?

Could easily be doing 4000 a day but it would probably be unnecessary since my lifts are still going up. Will of course increase if I stall.

Also thinking of just eating two meals over the 8 hour window next spring when I will cut. That way I can still eat my huge meals and get full...

"Progress" picture (in quotes because it isnt much progress). Three months ago vs. today. Weight is the same. Edit: Sorry I dont know how to shrink the first one.