Originally Posted by MarkI
I kind of think it would be awesome to have a coach who tells you exactly what to eat and when,make your grocery list, etc.... And put together your workout plan.
I'm assuming this is a very costly venture though, right?
It can be.To simplify things I decided to just manage my mobility/recovery and let other people do my diet and training. I don't read any training or diet articles online now, so time/headache spent not reading that shit now is now money saved.
I've hired three people since I started last year (well four if you count sessions with Travis Mash). One was a waste of money. Other two I was very happy. I pay Greg Knuckols about $12-16 a week and I'm more than happy to pay him that, well worth it. If my gym wasn't $20 a week I'd have him all the time, but it looks like it will be a 3 months on 3 months off type of thing.