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Random health and exercise thoughts - Page 2605

post #39061 of 57313
gross tits dude (0). nice hips though, a little more hamstrings and she'd be supa fine. do like the pear shape.
post #39062 of 57313
I feel so homo checking my Instagram feed in public cause it's all fitness pages and shirtless dudes, lmao
post #39063 of 57313
Tits way too big, I prefer a nice handful. Would obvi still bang doe
post #39064 of 57313
so i was pretty bummed over progress screeching to a halt with tennis elbow and whatnot, but after a couple weeks of getting back into things im feeling pretty good. i think it would be wise to start cutting down at this point since i cant expect to be putting on any quality mass/strength with the exclusions of benching / rowing / low-bar squatting / etc. doing ok though: Warning: Spoiler! (Click to show)
post #39065 of 57313
Warning: Spoiler! (Click to show)


In the process of cutting. Starting at around 230 lbs @ 6'2" prob 20%+ body fat. Also, taking time to start my tracking my macros.

My lifts for the big 3:
Bench- 295 lbs (Not my max, which is 325 lbs atm)
Squat- 295 lbs
Deadlift- 385 lbs

However, I do not squat or deadlift at high volume or much frequency anymore, due to the lack of motivation and being tall. The program I am running is IASBR
post #39066 of 57313
Quote:
Originally Posted by jarude View Post

so i was pretty bummed over progress screeching to a halt with tennis elbow and whatnot, but after a couple weeks of getting back into things im feeling pretty good. i think it would be wise to start cutting down at this point since i cant expect to be putting on any quality mass/strength with the exclusions of benching / rowing / low-bar squatting / etc. doing ok though: Warning: Spoiler! (Click to show)

You'd probably look real shredded after a cut. I am gonna be jelly
post #39067 of 57313
Quote:
Originally Posted by Cool The Kid View Post

My calorie goal for the day is only about 2900kcal. It's pretty clean too. I get about 400g of carbs a day. 50 of that at the minimum is fiber. On a good day I will get about 200g of whole grains and no more than ~100g of sugar. Pretty low sodium as well... I probably get maybe 1500mg on a good day and no more than the RDL ever. I eat fish 2-3x a week. I don't have an appetite for shitty fast food so that's not a problem. The clean eating is part of why bulking has been a little rough. I haven't got my bloodwork done yet... I'm due... but I do feel a lot better than I did back before I changed up my diet. My weight has actually kind of stalled over the last few weeks, but strength gains are still climbing. So I'm hoping I don't even have to get that heavy. The strength goals are the priority.

Here is where I am now:
Warning: Spoiler! (Click to show)
PoS6VUC.jpg?1

Waist is 36" which I'm not crazy about. At my skinniest I was probably ~30". It's temporary.

Mirin the traps
post #39068 of 57313
Jarude's shoulders gonna look sweet once he cuts
post #39069 of 57313
I am glad we can all bulk commiserate together
post #39070 of 57313
Wish my upperbody was as full as Jarude. In time I guess.
post #39071 of 57313
Thread Starter 
Quote:
Originally Posted by TeeKay View Post

Lulz found a pic of what I looked like when I first started posting in RHET in May 2012.
Warning: Spoiler! (Click to show)
7000448592_df8cac4d53.jpg

What was your Fran time, phaggot?
post #39072 of 57313
Holy shit, I hate insufferable, humorless cunts. brb tellin me to grow up 28 years old workin as a bartender at a dive, brb tellin me to grow up sayin her cats are her kids, brb daddy issues so far across the usual spectrum shes gone from not wanting men because they're all assholes, to not wanting them because her daddy is the only good one.

also wtf at second to last comment. "love them and leave them" thats coming from like a 40 year old woman. yeah, men use chicks and are douchebag assholes, but a woman can totally use men, thats ok!
post #39073 of 57313
Quote:
Originally Posted by Eason View Post

What was your Fran time, phaggot?

laugh.gif This was worth the Google search
post #39074 of 57313
Thread Starter 
Quote:
Originally Posted by MarkI View Post

Holy shit, I hate insufferable, humorless cunts. brb tellin me to grow up 28 years old workin as a bartender at a dive, brb tellin me to grow up sayin her cats are her kids, brb daddy issues so far across the usual spectrum shes gone from not wanting men because they're all assholes, to not wanting them because her daddy is the only good one.

also wtf at second to last comment. "love them and leave them" thats coming from like a 40 year old woman. yeah, men use chicks and are douchebag assholes, but a woman can totally use men, thats ok!

I got ur back bro
post #39075 of 57313
Thread Starter 
FWIW all girls I know who talk about "nobody will ever be as great as my daddy" have HUUUUUGE emotional/physical trauma in their childhood. They are typically manic and dramalicious as fuck, should be kept as friends on FB so you and your friends can laugh at their creepy messages when they talk about their dad being their best BF on valentine's day, but don't stick your dick near on or at them without a mission impossible level escape plan involving masks, C4, and body-doubles
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