Originally Posted by Pennglock
Re: the push press -- Im not sure it drives any adaptation that much improves the strict press.
But try this: work up to a 1RM push press, then go back to your 5rm strict press. It will be the easiest damn set of strict presses you've ever done.
Something psychological about handling the bigger weight, I think.
Agreed. We were talking partials earlier and that's an example of how that can work.
Working 1RM push-presses with SLOW negatives will make a diference in your strict press...
Delts tonight at the gym now that it comes to that...