Random health and exercise thoughts - Page 2557
Wot the fok did ye just say 2 me m8? i dropped out of newcastle primary skool im the sickest bloke ull ever meet & ive nicked ova 300 chocolate globbernaughts frum tha corner shop. im trained in street fitin' & im the strongest foker in tha entire newcastle gym. yer nothin to me but a cheeky lil bellend w/ a fat mum & fakebling. ill waste u and smash a fokin bottle oer yer head bruv, i swer 2 christ. ya think u can fokin run ya gabber at me whilst sittin on yer arse behind a lil screen? think again wanka. im callin me homeboys rite now preparin for a proper scrap. A roomble thatll make ur nan sore jus hearin about it. yer a waste bruv. me crew be all over tha place & ill beat ya to a proper fokin pulp with me fists wanka. if i aint satisfied w/ that ill borrow me m8s cricket paddle & see if that gets u the fok out o' newcastle ya daft kunt. if ye had seen this bloody fokin mess commin ye might a' kept ya gabber from runnin. but it seems yea stupid lil twat, innit? ima shite fury & ull drown in it m8. ur ina proper mess knob
What do you recommend? I've just been doing sets of dislocators with a PVC pipe.
Also, anyone try squatting or deadlifting in hyperfeels yet? Bought a pair on sale and gonna try them tonight.
Check at 7 minutes for a good pre squat shoulder mob:
I tried it during my last session and got my grip about 2 inches narrower for the back squat while still keeping the elbows at a good angle, pointing down.
Check out the other vids on his channel if you haven't already. Loads of quality information and he seems like a really nice and knowledgable guy with a good mentality towards the sport.
Yeah I remember GN saying the same thing
There is a recall/shortage or something of that sort, it's been gone for months and no one has any clue when it'll be back on shelves.