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Random health and exercise thoughts - Page 2550

post #38236 of 57460
Feeling very weird today, woke up feeling light headed and kind of weak, senses kind of dulled.

Went to the gym anyway, could barely lift what I regularly do and was dizzy, ended up puking and left.

Wtf m8
post #38237 of 57460
Quote:
Originally Posted by MarkI View Post

Feeling very weird today, woke up feeling light headed and kind of weak, senses kind of dulled.

Went to the gym anyway, could barely lift what I regularly do and was dizzy, ended up puking and left.

Wtf m8

Sounds like whatever I got. Sore throat, congestion, really lethargic. Can't function for more than 3 hours without laying down. I hate winter. Cost me 2 workouts.
post #38238 of 57460
Quote:
Originally Posted by Van Veen View Post

Sounds like whatever I got. Sore throat, congestion, really lethargic. Can't function for more than 3 hours without laying down. I hate winter. Cost me 2 workouts.

Yeah, I got the sore throat too. Bullshit.

Winter is a killer, agreed.
post #38239 of 57460
sore throat feeling meh crew checking in.

me and the lady made fried chicken tho

lA5RfSE.jpg
post #38240 of 57460
Its the cold brahs, I have been feeling like shit all week

Wifey is really taking well to her new routine, great stuff.
post #38241 of 57460
Quote:
Originally Posted by GraphicNovelty View Post

sore throat feeling meh crew checking in.

me and the lady made fried chicken tho

lA5RfSE.jpg

That looks great, recipe?
post #38242 of 57460
taken from the America's Test Kitchen Science of Good Cooking Book
3 lbs chicken pieces (we used just drumsticks)
3 c + 6 tbsp Buttermilk
1 tbsp salt
3 c flour
3/4 tsp thyme
1/2 tsp pepper
2 tsp baking powder
1/4 tsp garlic powder
4-5 c peanut oil, veggie oil or veggie shortening.
mix 3c buttermilk and salt, brine chicken in fridge for 1 hr to overnight.
Mix dry ingredients + extra buttermilk to make a coating.
Coat chicken, shake off excess flour.
Heat oil in dutch oven to 375* (should be about 3/4 in deep), put chicken in, skin side down and cover.
Fry for 4 minutes, check for even browning (if not even, then rearrange chicken).
Fry for another 4-6 minutes. Flip, cook until second side is browned, 6-8 minutes. Oil should be between 300-315 for all of frying.
Put on paper towels. Eat and enjoy smile.gif
post #38243 of 57460
Sounds good GN, gotta make it before end of bulk.


Can you guys all post your leg routines, I feel like I should be doing more than what I do on leg day

Squats
Front Squats
Leg Press
Calf Raises
Leg Curls

Think of maybe adding straight leg deadlifts?
post #38244 of 57460
Squats
Dumbbell Lunges
Romanian Deadlifts
Calf Extensions on Leg Press
Leg Extensions
Glute Ham Raise
Incline Situps
Seated Calf Raises
post #38245 of 57460
I try to do the following

Hyper leg day (Tuesday):
Back squats(3x8)/machine crunches (superset)
SLDL on raised platform (3x10)/calf machine (superset)

Power leg day
Back squats(3x5)/machine crunches (superset)
Sumo deads (3x5)/calf machine (superset)

I haven't been able to complete a power leg day, I just get too wiped after squats. Gonna try this week

I would definitely do some kind of deadlift motion though, you need 1-2 posterior chain movements for balance
post #38246 of 57460
Quote:
Originally Posted by Cool The Kid View Post

I try to do the following

Hyper leg day (Tuesday):
Back squats(3x8)/machine crunches (superset)
SLDL on raised platform (3x10)/calf machine (superset)

Power leg day
Back squats(3x5)/machine crunches (superset)
Sumo deads (3x5)/calf machine (superset)

I haven't been able to complete a power leg day, I just get too wiped after squats. Gonna try this week

I would definitely do some kind of deadlift motion though, you need 1-2 posterior chain movements for balance

I forgot to add that I do hip thrusts, so theres some posterior chain activation, and of course I do deadlifts on back day.
post #38247 of 57460
Don't really have a leg day, but squat day looks like...

High bar
Front squat
Pause squat
Pistol squat til I'm spent
post #38248 of 57460
Squats
Double Pause Deadlifts
Squats with band around knees
Band leg ext.
Decline Situps against bands

I hate how long Inzer takes to ship shit.
Edited by Coldsnap - 1/5/14 at 6:13pm
post #38249 of 57460
Squats: 3 x 5
Paused squats:4 x 8-10
Romanian deadlifts: 4 x 10
Box jumps: 4 x 10
post #38250 of 57460

^$100 shipping +cost of belt crew checking in..... wish there was an Inzer reseller in Australia :(

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