or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 2544

post #38146 of 49513
Thread Starter 
Sure it isn't tendonitis caused by squat bar grip problems? That's what made me literally unable to pick up 20lbs
post #38147 of 49513
i wouldn't doubt it. i haven't squatted for a few weeks now so hopefully it pisses off soon. how long did it take for you to get over that?
post #38148 of 49513
Damn MarkI transformed from a boy to a man, cut down will be epic

I am at the same crossroads... I'm between 205-210 now but still not strong enough IMO and I haven't been able to bench in weeks. I'm gonna keep bulking until June or so and then cut down. Might cut for like a year (srs) and then just perpetually coast
post #38149 of 49513
Thread Starter 
Quote:
Originally Posted by jarude View Post

i wouldn't doubt it. i haven't squatted for a few weeks now so hopefully it pisses off soon. how long did it take for you to get over that?

A LOT of ibuprofen and a month of squatting with perfectly relaxed grip where there was no pressure at all on my elbows.
post #38150 of 49513
That's some awesome progress Mark. I know what you mean about the face fat frown.gif

I think it's about time to cut for myself too.
post #38151 of 49513
Jarude have you tried these two and seen how they feel? Maybe pulling some space into that elbow will relieve whatever is going on.
post #38152 of 49513
For muscle aches and pulls do you guys prefer NSAIDS or naproxen? Tweaked something in my lat/shoulder region and I'm dying from uncomfort
post #38153 of 49513
naproxen is a NSAID
post #38154 of 49513
Yeah I realized that, but there's also aleve and then Advil/tylenol
post #38155 of 49513
Also is Bengay or tiger balm etc effective?
post #38156 of 49513
I have no idea how all your guys are getting hurt so much. Worst I've gotten is a bit of elbow/shoulder tendinitis and a stiff neck every so often.
post #38157 of 49513
Quote:
Originally Posted by mrchariybrown View Post

I have no idea how all your guys are getting hurt so much. Worst I've gotten is a bit of elbow/shoulder tendinitis and a stiff neck every so often.

That's pretty much what I've got, a sore neck that's creeping down into my lat/shoulder region
post #38158 of 49513
Quote:
Originally Posted by mrchariybrown View Post

I have no idea how all your guys are getting hurt so much. Worst I've gotten is a bit of elbow/shoulder tendinitis and a stiff neck every so often.

It's like they're doing crossfit. biggrin.gif
post #38159 of 49513
Quote:
Originally Posted by mrchariybrown View Post

I have no idea how all your guys are getting hurt so much. Worst I've gotten is a bit of elbow/shoulder tendinitis and a stiff neck every so often.
You can also eat 4,000kcal/day and have great bloodwork

Everyone is wired differently.
post #38160 of 49513
Its all chronic vs acute. Your open to one or the other. Either way we are all headed there.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts