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Random health and exercise thoughts - Page 2519

post #37771 of 57263
For those of you who like quest bars, watch out http://romanoroberts.com.mx/quest-bars-actual-nutritional-information-differs-from-label-lawsuit/
post #37772 of 57263
lol wtf that's not even close frown.gif
post #37773 of 57263
I mean, it's just a lawsuit, nothing has been proven. Their statement http://blog.questproteinbar.com/fiber-count/
post #37774 of 57263
Well I guess I'll look to see what the outcome is, but in the mean time, shit's still delicious.
post #37775 of 57263
Just had a massage from a masseuse for the first time. Super strong no homo but I miss my old Buddhist guy's old man strength. Poor woman wasnt strong enough to punish my trigger points. frown.gif
post #37776 of 57263
Quote:
Originally Posted by MarkI View Post

I honestly don't think it's anything as serious as that. Just shit mobility that I need to work on. I just need to open my hips up, and get the movement down. I can comfortably do deep lunges.

And for what it's worth the pain is mainly localized right where my leg creases at the hip at the top, a little to the right, somewhere here.

I wish you well, of course I also hope that it isn't as serious as that. If you work towards having enough internal and external rotation without twisting (side-side or up-down) to compensate at the knee or hip, squatting should not be as big an issue. One of those common denominators in flexibility. Of course many factors impact IR/ER. Best of luck. If you plan on sitting back to squat, you might want to consider moving the bar a little lower to help reduce the increased hip torque.
post #37777 of 57263
post #37778 of 57263
Quote:
Originally Posted by I<3Bacon View Post


^^^ please... stay safe.


I was able to get up 325lbs on the bench a few weeks but did a deload. Felt good brahs. But sadly no deads in a month and squat is shit due to long legs.
post #37779 of 57263
oh good, I've always wanted a way to jerk off my bar while benching
post #37780 of 57263
Does it give you a cool down spray + cab fare
post #37781 of 57263
Got my Secret Santa

Thanks VLSI!

(its kinda blurry, but the package is addressed to My Little Brony)


post #37782 of 57263
Quote:
Originally Posted by GraphicNovelty View Post

Got my Secret Santa

Thanks VLSI!



I have that foam roller it is fucking amazing.
post #37783 of 57263
Is there a super cheap wrist thing that tells your BPM?
post #37784 of 57263
A watch
post #37785 of 57263
Quote:
Originally Posted by conceptionist View Post

KJ: some guys teaching elbows down are Chad Smith, Brandon Lilly, Sam Byrd and pretty much every other succesful raw powerlifter that actually squats very heavy weights (unliky Rip).

MikeSquat.jpg
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