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Random health and exercise thoughts - Page 2511

post #37651 of 57262
I'm trying to convince all the girls I know to start squatting.

i find this picture helps.

post #37652 of 57262
Are there any techy hats or something that are good at absorping sweat? I'm fucking disgusting sweaty 15 minutes into the gym and am really hoping that I don't have to go the headband route.
post #37653 of 57262
Quote:
Originally Posted by jarude View Post

Are there any techy hats or something that are good at absorping sweat? I'm fucking disgusting sweaty 15 minutes into the gym and am really hoping that I don't have to go the headband route.

Do-rag.

 

I just carry around a towel each workout to wipe face every so often.

post #37654 of 57262
Quote:
Originally Posted by I<3Bacon View Post

Quote:
Originally Posted by VLSI View Post

they don't sell bronkaid around here for some reason.
http://www.styleforum.net/t/164395/transparent-moderation-log-site-topics-part-ii/13920#post_6791620

They probably do but it'll be behind the pharmacy counter and they won't bring it to you until you brandish your ID. Also this: http://www.hotnfit.com/ecstack/ec-dosages

Walmart and CVS are the two places I have found it (behind the counter). Other places I've tried don't carry it (Rite Aid, Walgreens, supermarket pharmacy).
post #37655 of 57262
Quote:
Originally Posted by Van Veen View Post

Walmart and CVS are the two places I have found it (behind the counter). Other places I've tried don't carry it (Rite Aid, Walgreens, supermarket pharmacy).
Just get clen brahs.
post #37656 of 57262
I wanna be iham :-(
post #37657 of 57262
Hehe, nice one Trini. Chicken Tuna does have one helluvan ass nod[1].gif


Just nailed the bench PR attempt I missed on wednesday, 120. Feels good : )
Not paused yet though.... soon.
post #37658 of 57262
Quote:
Originally Posted by MarkI View Post

I could see why having toes pointed straight or inward would create unnecessary stress on the knees. I squat kind of wind and always have my toes pointed out around 45 degrees.

Yup. If your toes point inward, attempted excess tibia IR leads to femur ER at the beginning of the lift, and in the off case your femur isn't rotating more, then your knee joint is being twisted. Too much ER and sometimes people with unknown structural issues can tear cartilage. Add weight and downward motion, goodbye friends. An often useful test is to check both your ER and IR. Many people lack IR and vice versa, or both. Some medium between toes out and toes ahead seems to be just fine, just remember to involve glute med, max, etc.
post #37659 of 57262
Quote:
Originally Posted by Van Veen View Post

Walmart and CVS are the two places I have found it (behind the counter). Other places I've tried don't carry it (Rite Aid, Walgreens, supermarket pharmacy).

My Walmart had it on their.board of otc stuff, but said that said it wasn't available... unless something recently changed.

Thoughts on ecy stack? biggrin.gif
post #37660 of 57262
WYHI
post #37661 of 57262
just trained with the provincial referee chairperson and his training partner. 2 hours of box squats, reverse band squats, and pulls. Their philosophy: shut up and lift.

Got some good pointers on depth and form. It was awesome training with like-minded dudes; definitely a different atmosphere. Instead of doing that Jan 4 meet I'm going to volunteer to get a feel for things.
post #37662 of 57262
Quote:
Originally Posted by jarude View Post

just trained with the provincial referee chairperson and his training partner. 2 hours of box squats, reverse band squats, and pulls. Their philosophy: shut up and lift.

Got some good pointers on depth and form. It was awesome training with like-minded dudes; definitely a different atmosphere. Instead of doing that Jan 4 meet I'm going to volunteer to get a feel for things.

Good idea volunteering. Don't break yourself leading up to the meet next time :P
post #37663 of 57262
Yeah. I took a few days off and tried some flossing and it feels better. The squats probably weren't the best for the elbow but I used straps for the deads... No loaded elbow extension for me for awhile. I'll take the next week off and meet up with those dudes next Friday again.
post #37664 of 57262
So my friend was shaking his shaker bottle and forgot that the lid was unscrewed. All of his Wal-Mart whey mix spilled onto my TOJ MA-1.

In other news I just finished my swim season this Wednesday and I lost about 4-5 pounds. Tested my 1RM for my 10th cycle of 5/3/1 and could not even hit 90% of the estimated 1RM. frown.gif
post #37665 of 57262
Thread Starter 
Got 10 reps today pulling 345, 5-10 seconds between reps

Can I do 3450 for one rep then?
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