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Random health and exercise thoughts - Page 2506

post #37576 of 46062
Quote:
Originally Posted by Khayembii Communique View Post

This guy walks around my gym wearing a Fox racing shirt and a ball cap and those striped basketball pants or whatever and wears a belt and straps through his entire workout and grunts loud as fuck and is a douche.

is that you foo.gif
post #37577 of 46062
Got a new article up about how your bones and legumes will wreck your squat.

http://bretcontreras.com/forward-lean-in-the-squat-is-knee-dominant-or-hip-dominant-better-for-moving-more-weight/
post #37578 of 46062
He's getting his stuff posted everywhere. Interesting articles.

I wanted to finish my training time with him before I recommended him, but I highly do so.
post #37579 of 46062
Got my Secret Santa present today. Ty whoever sent it. <3

yu4VW11.jpg
38aKoms.jpg
post #37580 of 46062
Lol...

Would like to see the list of everyone who participated.
post #37581 of 46062
For those of you here who work abs, what's your routine?
post #37582 of 46062
Lawllll at TKs gift, I apologize to my secret Santa, ordered your shit online and it still hasn't shipped :/
post #37583 of 46062
Quote:
Originally Posted by MarkI View Post

Lawllll at TKs gift, I apologize to my secret Santa, ordered your shit online and it still hasn't shipped :/

This pretty much confirms it was GN.

Thanks my little manlet brah <3
post #37584 of 46062
wasn't me. mine is taking forever to ship.

mark and i might have ordered from the same place.
post #37585 of 46062
lol at that clen
post #37586 of 46062
Quote:
Originally Posted by MarkI View Post

For those of you here who work abs, what's your routine?

Rope crunches, hanging leg raises, plate side crunches.

I should also be doing weighted planks.
post #37587 of 46062
Loooool ty TK for not sending a marked box of dildos to my work address
post #37588 of 46062
Very slow, controlled decline crunches. 6 sec per rep. They burn.
post #37589 of 46062
Fuckkkkkkkkkkkkkkkkkkkk.

This PE firm finally got back to me saying I could intern from January to June. I'm not even applying for school until Fall, and so I'd be working this internship which pays terrible followed by 1 1/2 years that I have no idea where I'd work.
post #37590 of 46062
Quote:
Originally Posted by Crat View Post

Very slow, controlled decline crunches. 6 sec per rep. They burn.

Rob Riches' routine is pretty good too.

www.youtube.com/watch?v=T3-sfFXkRLQ
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