Originally Posted by skeen7908
Markl I fast and eat after work
Fast all day
6pm: Protein + dextrose ---> gym
Then a big meal as soon I finish
Works really well, the sugar rush after fasting all day gives lots of energy for workout
Then very satisfying to have a big dinner
You don't find it difficult fasting from 9pm to ~ 1pm. What's your dextrose source, candy?
This could work
12-1 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
3-4 PM: Training should happen a few hours after the pre-workout meal.
4-5 PM: Post-workout meal (largest meal).
8-9 PM: Last meal before the fast.