Originally Posted by TeeKay
But on a srs note I tried doing lateral raises w/ smith machine today and must say it was a nice improvement. It takes the weight off your supraspinatus and isolates the lateral delts more than just a standing lateral raise. Was able to do more weight than usual and had a crazy pump afterwards. Hoping this is the answer to my lagging delts.
Serious question here bros. Over the past couple of weeks i've felt a somewhat constant pain on the left side of my right foot. It's hard to describe it, but it feels like a mixture of numbness and constant pressure. It's not debilitating, but really uncomfortable, it also feels tight.
What I do know is, is that since I can remember I have this weird habit of standing and balancing my weight on that side of my foot, I only do it with the right one, and it just happens subconsciously, kind of like how one would bite their nails. I have a feeling this is obviously the cause of the pain, and it's just caught up to me after all these years. Should I go to a podiatrist and see what he says? I've tried "rolling" it out be massaging my foot over a lacrosse ball, but it does not really help.