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Random health and exercise thoughts - Page 2472

post #37066 of 57262
It's not really hard to tell.

For example...



I don't think mine is that bad though.

Could always be worse...
Warning: Spoiler! (Click to show)
BV9gG.jpg
Of course he has super wide hips too... among other issues.
post #37067 of 57262
I was not ready at all...
post #37068 of 57262
Some bulk progess pics in chronological order, last one was taken this morning. I got fat as fuck in the face too : (
Warning: Spoiler! (Click to show)
post #37069 of 57262
Quote:
Originally Posted by milosh View Post

I was not ready at all...

Fuckin a, you made your point V haha.
post #37070 of 57262
Quote:
Originally Posted by MarkI View Post

Some bulk progess pics in chronological order, last one was taken this morning. I got fat as fuck in the face too : (

What are your thoughts on your progress?
post #37071 of 57262
lol8[1].gif

You want to add 20 more pounds before cutting mark? I think you're going to be in for a miserable cut.
post #37072 of 57262
Quote:
Originally Posted by TRINI View Post

What are your thoughts on your progress?

Strength wise, very, very happy.

Aesthetically.... eh. I mean I get a lot of compliments on being bigger, but that's with my clothes on. I know I could have about bulking in a more intelligent fashion, going a bit slower and monitoring intake exactly, but I kind of feel like that's beating around the bush. I forgot who said it but i'm in the camp of "bulk once, cut once." Yeah i've gained a lot of excess weight, and cutting is going to suck, but i'll never have to do it again. After this it's maintenance during shirtless season, and in the winter just go slightly above that.
Quote:
Originally Posted by VLSI View Post

lol8[1].gif

You want to add 20 more pounds before cutting mark? I think you're going to be in for a miserable cut.

You say this as if i'm not aware.
post #37073 of 57262
Also I just realized that my collarbone has all but disappeared.
post #37074 of 57262
how you stay so tanned in new york mark?
post #37075 of 57262
Quote:
Originally Posted by Coldsnap View Post

how you stay so tanned in new york mark?

It's more just my natural skin tone than a tan, this is a proper tan and how I miss it : (
post #37076 of 57262
Ah gotcha. Yea I miss the shit out of Florida's sun, use to be tanned as hell from running on the beach.
post #37077 of 57262
Quote:
Originally Posted by Big Pun View Post

Any current sales on whey or casein for Black Friday?

bb.com almost always has good black friday sales
post #37078 of 57262
Mark, there's a big risk you'll have to do the bulk and cutting cycle again.

With longer and more aggressive cuts, there's a bigger risk of losing muscle. You may also lose muscle if you can't maintain your strength. Squats and deads are a lot harder when your waist is smaller. And yeah, I think you're around that point of diminshing returns for bulking.

When you decide to cut, just don't jump straight into a big deficit. Gradually decrease cals and incorporate refeeds when you're starting to lean out. You may wanna take a look at Carb Nite, Leangains or something like that.
post #37079 of 57262
Pretty sure Mark is completely naked in that last bulk progress pic lol
post #37080 of 57262
scary what a few days of undereating and no lifting does to gains frown.gif

really rustled over this forearm, too. not lifting for a few days makes it feel better, but after hockey tonight it feels like hell. when i was lifting, it was consistently irritating, but would never get as bad as it feels right now. so its either do nothing for a few weeks and see how it progresses (if at all) or just continue with lifting as usual. i'm tempted to just say fuck it, disregard and continue lifting while getting my coldsnap on but i dont want to mess around with potential elbow issues.
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