Planning on starting Leanagains soon and have some questions: I have my trip booked for Miami in early June, and I wanna get a bit slimmer by then. I am 5' 8", currently 158lbs, 13-15% bf. How much "lead time" should I give myself to start going on LG to get some decent results by June? Also, should daily caloric intake be higher, equal or lower than maintenance/BMR? I went through the LeanGains Guide and didnt come across it, merely that non-workout days have lower intake. Is there a general guideline on the macros for each meal (assuming 2 meal plan)? e.g. more protein for the first meal, more carbs post-workout, etc.?