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Random health and exercise thoughts - Page 2446

post #36676 of 49510
new apartment complex has a gym, anticipating some weirdness if I start doing some am lifting there
post #36677 of 49510
Quote:
Originally Posted by Lagrangian View Post

new apartment complex has a gym, anticipating some weirdness if I start doing some am lifting there

just dont start jerking in public

New job has a gym onsite and every employee gets 2 hours/week of paid workout time during the day icon_gu_b_slayer[1].gif
post #36678 of 49510
I think I figured out why my squats suck

How many of you guys can touch your heels to your hams/butts? I haven't been able to sit Indian style since I was a little kid and I think it's cause my knees don't bend too much. Any knee ROM exercises???
post #36679 of 49510

Cool the Kid try stretch your quads if you haven't already.

post #36680 of 49510
Quote:
Originally Posted by jarude View Post

just dont start jerking in public

New job has a gym onsite and every employee gets 2 hours/week of paid workout time during the day icon_gu_b_slayer[1].gif

Gratz brah icon_gu_b_slayer[1].gif
post #36681 of 49510
Wish I could get a new fucking job. Or at least a raise.
post #36682 of 49510
Quote:
Originally Posted by Cool The Kid View Post

I think I figured out why my squats suck
How many of you guys can touch your heels to your hams/butts? I haven't been able to sit Indian style since I was a little kid and I think it's cause my knees don't bend too much. Any knee ROM exercises???

You only need like 110 degrees of knee travel to squat. Surely you can do that? If you mean heel to butt without using my hand to pull heel up, no, I can't.


In other news, Coldsnap, what do for adductor strain?
post #36683 of 49510
Quote:
Originally Posted by VLSI View Post

In other news, Coldsnap, what do for adductor strain?

I actually strained my left adductor back in September. I was able to train through it after foam rolling it a lot and doing this movement. I use to have really locked up adductors, now I can nearly do a split after doing a few butterfly sits and straddles 3x a day around the house.
post #36684 of 49510
Thanks, will give that a try. It's not affecting my squat or day to day activity, but I can't do sumo deadlift at the moment.
post #36685 of 49510
Quote:
Originally Posted by VLSI View Post

You only need like 110 degrees of knee travel to squat. Surely you can do that? If you mean heel to butt without using my hand to pull heel up, no, I can't.


In other news, Coldsnap, what do for adductor strain?
I have what looks like ~130 degrees ROM but that is if I pull it. If I just flex my knee I am probably at like 105. I am going to do some quad stretches before me leg workout today and see if that helps.
post #36686 of 49510
My friend is cutting. He wants to get down to single digits bf by Christmas. WHAT THE FUCK IS THAT SHIT?! Who cuts during the holiday bulking season????
post #36687 of 49510
People in the desert teacha.gif
post #36688 of 49510
First days back fucking suck. Couldn't handle 210 bench last night and went down on some lifts ugh. Not skipping this shit anymore. Hopefully deadlifting will go better tomorrow than it did last time. Can't wait to finish this bulk so I can be swole as fuck and cut down
post #36689 of 49510
Half tempted to start cutting before Christmas. I miss aesthetics.
post #36690 of 49510
Don't want to have fat face in all the christmas photos this year?
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