Originally Posted by Cool The Kid
I think I figured out why my squats suck
How many of you guys can touch your heels to your hams/butts? I haven't been able to sit Indian style since I was a little kid and I think it's cause my knees don't bend too much. Any knee ROM exercises???
You only need like 110 degrees of knee travel to squat. Surely you can do that? If you mean heel to butt without using my hand to pull heel up, no, I can't.
In other news, Coldsnap, what do for adductor strain?