Originally Posted by Lagrangian
You? How did you like it?
I started it today with my first bulk, kinda exited : )
Originally Posted by steffenbp11
A lot depends on what you want to train for. For distance runners a rule of thumb is to increase mileage by no more than 10 percent per week t king care not to do too much speed work as you progress. Runners world website is a good place to look for training plans.
When I still ran a lot I made most progress with 5x600m hill sprints three times a week. At 600m it was not really a full sprint, just a 2-2.5min 'all you have in you' run. pretty steep hill. Helped get my 15k sub 1h faster than when I was doing more distance work.
My guess is that flat interval work would help too.