Originally Posted by Eason
Here is my routine, allowing for more squats:
5 x 10 Bench
3 x 8 medium rows
5 x 10 OHP
3x 5 Heavy rows
5 x 10 GM
That looks great. My current program is pretty similar.
Also doing 4 split with twice a week squats, DL once, paused bench once and then board press on the last day. I've got more assistance lifts in the form of chins, upper back work and some direct hamstrings/low back stuff. Squats and DL is moving up pretty nicely but I'm having problems with the benching. Thinking about benching 2x a week and see how that goes and drop small BB-esque lifts that don't have any direct carryover to the big 3.