Originally Posted by GraphicNovelty
Actually, not PL, but BB (so still shitty cardio machines). 5th avenue gym in park slope
The pain is getting better, so I don't think it's a pinched nerve--i think it's just a strain. But I want to really give it some rest, and I've been wanting to step up my cardio conditioning game anyway...(as for other conditioning, I'm going to do a b/w conditioning routine on my 5/3/1 off days).
I wouldn't lose much mass if I kept up my diet right? I also heard that glutamine is anti-catabolic...
okay BB not PL. is it a good gym? it's a little far from me, but it's on my way home i think.
mind telling me how much you pay?
also if you think it's a strain, why are you doing explosive BWEs?