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Random health and exercise thoughts - Page 2415

post #36211 of 46131
Quote:
Originally Posted by MarkI View Post

Close grip bench: include it on shoulder days or on chest/tricep day? hesitant to add it to chest day because already doing flat bench, and incline dumbbell press

God forbid you do a bit more volume smile.gif
post #36212 of 46131
That answers that question
post #36213 of 46131
Quote:
Originally Posted by mrchariybrown View Post

God forbid you do a bit more volume smile.gif

I've never posted my routine here because it's so volume heavy, RHET brahs would have an aneurysm, but I love it and it's working for me.
post #36214 of 46131
Quote:
Originally Posted by Khayembii Communique View Post

Why the hell are you squatting 6x/wk?

Why the hell are you only squatting 1x/week stirpot.gif

I decided to give high-frequency training a shot. It certainly requires a different mindset but I think it can be a pretty viable way of getting things done.
post #36215 of 46131
Read between the line brahs, Jarude started pinning obviously tongue.gif
post #36216 of 46131
HAHA... Jarude, I noticed the same thing. When I squat 3x+ a week I avoid doms in the legs. Now that I'm squatting high vol once a week I get doms for DAYS.
post #36217 of 46131
Quote:
Originally Posted by jarude View Post

Why the hell are you only squatting 1x/week stirpot.gif

Because fuck you thats why

Good luck brother
post #36218 of 46131
Quote:
Originally Posted by jarude View Post

I haven't touched my roller in a week and I'm not having any problems.

Do you normally roll because of soreness or tightness? I generally just do it for maintenance, not sure that's it's necessary, but I do notice my legs feeler better and looser afterwards.
post #36219 of 46131
Anyone interested in a RHET Secret Santa?
post #36220 of 46131
Quote:
Originally Posted by Tigerprawn View Post

HAHA... Jarude, I noticed the same thing. When I squat 3x+ a week I avoid doms in the legs. Now that I'm squatting high vol once a week I get doms for DAYS.

For reals. Granted I haven't added in any big back-off sets yet and I'm just squatting to a top single daily so DOMS wouldn't really be an issue. Looking back, I hate squatting 1x a week - I hated that day more than anything. I'm only noticing the mental fatigue starting to creep in a little bit.
Quote:
Originally Posted by Khayembii Communique View Post

Because fuck you thats why

Good luck brother

fistbump.gif
post #36221 of 46131
I never get DOMS frown.gif
post #36222 of 46131
Quote:
Originally Posted by Tigerprawn View Post

Now that I'm squatting high vol once a week I get doms for DAYS.

And ass for weeks?
post #36223 of 46131
Quote:
Originally Posted by VLSI View Post

Do you normally roll because of soreness or tightness? I generally just do it for maintenance, not sure that's it's necessary, but I do notice my legs feeler better and looser afterwards.

Tightness; normally, if I didn't roll before squat/deadlift day, hitting depth would be harder and much more uncomfortable. Now its never an issue.
post #36224 of 46131
You got dat bloodflow now
post #36225 of 46131
Getting dominated by this rotation right now. Think I'm going to use it as a long-needed deload week and finally recover from some bumps and bruises.
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