Random health and exercise thoughts - Page 2400
Lol, are you being sarcastic?
My arms lag a bit. I havent found good isolation exercises for bis or tris that dont aggravate my fragile elbows.
I do heavy dips, and some cable pushdowns at the end of my chest/back day.
I know a lot of people have a dedicated arms day but it would feel like a very unsatisfying workout to me without a big compound exercise to exhaust myself with
It's way more productive to choose big, heavy movements that put emphasis your tricep of you wanna build up that. Heavy lifts like close grip bench, dips, floor press, jm press and boardpresses and lighter isolations like tricep pushdown and lying tricep extensions have blown my triceps up a lot. Something as simple as narrowing your bench grip or holding your dbs in a hammer grip for db bench will stimulate your tris more.
Those 2 days of weird stomach and practically no food made me lose all the water weight I had from high carb intake. Looks like I've gained a lot less size than I thought but my strength has increased decently. Was back in the gym today, upping my volume and food intake. Ate 2.5 pounds of rice (cooked weight ofc) post workout and now going for some more food