Aww shit I'm really close to a double bodyweight squat. Thought of hitting 400lb squat early next year has me so jazzed. I don't care what you people say, I'm still always impressed when I see someone in the gym squatting 2x hisbodyweight, that's if he weighs over 150lbs.
Since about March. There's been up and down periods in terms of progress, definitely a learning process. For a long period early on, I was eating around maintenance and doing a rough approximation of a recomp, weight moved up a couple pounds over the course of months. I then lost a couple months when I tried to cut followed by three weeks of terrible eating and zero lifting to fat fuck myself. Also, I'm back on a cut right now but being much more strict with diet and logging my weight consistently. Things are looking pretty good right now though
BTW do you guys do any sort of specific ab work? I've been slacking on doing them because I feel they're so unnecessary but then again I'm all about aesthetics. Just don't know if they'll be useful at all.
Was 192 this morning, can't wait to hit the 200lb mark for the first time in my life.