Originally Posted by KingJulien
It's kinda gross without the pancetta, but pancetta is mad expensive. Kinda a catch-22. Use prosciutto too if you do make it.
At what point should I add more accessory lifts? I think I've posted my workout before but it's essentially squats, deadlifts, bench, OHP, pendlay rows and pullups. Not a lot of accessory stuff right now.
I would add more accessory lifts when you're squatting over 100kg, benching over 80kg, deadlifting over 150kg.
My routine is those exercises plus:Front squats
. juicy quadsstiff legged deadlifts
. juicy hams. Sometimes I actually alternate these with deadlifts because heavy squatting and deadlifting all the time makes it hard for my lower back to recover enough each week.incline dumbbell bench press
. bench press alone ain't the best for chest)Dumbbell overhead press
. barbell OHP goes up slowly by itselfBehind the neck OHP
. old school exercise to make people stare at me and tempt them to tell me it's bad for me or some shit. Also, to go all Coldsnap on you, it makes sure that your shoulders are properly externally rotated and not tilted forward from too many pushing movements)
Others worthy of consideration:glute-ham raise
(dat ass)snatch grip deadlift
(great for upper back and uses less weight than conventional so you don't tax your lower back too much)snatch high pull
(cunt of an exercise but great for upper back, traps)