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Random health and exercise thoughts - Page 2345

post #35161 of 57176
Quote:
Originally Posted by GraphicNovelty View Post

the answer is always to keep bulking

More bulking = longer cut tho = more time with hunger/low sex drive/general malaise.

frown.gif
post #35162 of 57176
So what is a simple bodybuilding routine online that I can recommend my friend? He just wants to get leaner and more jacked, doesnt' care about squatting and all that shit.
post #35163 of 57176
Quote:
Originally Posted by Coldsnap View Post

So what is a simple bodybuilding routine online that I can recommend my friend? He just wants to get leaner and more jacked, doesnt' care about squatting and all that shit.

Wants to get jacked.. doesn't want to squat... ? My brain does not comprehend.
post #35164 of 57176
Quote:
Originally Posted by mrchariybrown View Post

Wants to get jacked.. doesn't want to squat... ? My brain does not comprehend.

I mean he will squat. But adding 5 lb a week and all that shit, he doesn't care. It's hard to recommend 5/3/1 or starting strength to a beginner.
post #35165 of 57176
Quote:
Originally Posted by Coldsnap View Post

I mean he will squat. But adding 5 lb a week and all that shit, he doesn't care. It's hard to recommend 5/3/1 or starting strength to a beginner.

If he's a beginner, ANY basic routine would be fine. As long as he sticks with it and doesn't change anything.
post #35166 of 57176
Quote:
Originally Posted by mrchariybrown View Post

If he's a beginner, ANY basic routine would be fine. As long as he sticks with it and doesn't change anything.

Yea, true.
post #35167 of 57176
Tell him to do literally any routine on Earth and just half-ass it then
post #35168 of 57176
Just wrote him a Monday Wednesday Friday split

I'm gonna do a solid few months of bodybuilding after this meet. Feel like I've lost some volume due to tapering for the meet, got hell of a lot stronger though.
post #35169 of 57176
Thread Starter 
Don't forget to take pix at the meet!
post #35170 of 57176
Video would be even better
post #35171 of 57176
Thread Starter 
Or video! Just don't forget!
post #35172 of 57176
Still have a weird elbow ache, swear it's from DB benching/incline DB benching. No idea what I'm doing wrong form-wise. I feel it right on the back of my elbow, like where the tricep attaches. Any ideas?
post #35173 of 57176
Quote:
Originally Posted by Khayembii Communique View Post

Still have a weird elbow ache, swear it's from DB benching/incline DB benching. No idea what I'm doing wrong form-wise. I feel it right on the back of my elbow, like where the tricep attaches. Any ideas?

 

Is your wrist bent during squats, causing you to take some of the weight of the bar at the elbow? That would be my guess.

post #35174 of 57176
What does squats have to do with anything? And no I don't do that when squatting.
post #35175 of 57176
Quote:
Originally Posted by Khayembii Communique View Post

What does squats have to do with anything? And no I don't do that when squatting.

 

It's a really common thing. I don't feel like transcribing it but it's on page 32 of starting strength if you have a copy.

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