Random health and exercise thoughts - Page 2342
I make this every couple months, there's about 15,000 calories in one batch so it's worth the hour or so it takes to cook: http://www.esquire.com/blogs/food-for-men/jambalaya-recipe-0211
If you wanna save money, roast a chicken yourself the night before instead of buying a pre-cooked one.
Took some videos of my squats from straight behind. Found out that I was strongly favoring the left side, which appears to be due to asymmetries in my hip mobility. I found that pointing my right toe forward, left toe out, prevents my right hip from opening furthering than the left side (causing me to shift left to remain balanced). This now explains the additional strain I've been feeling in the left glute. Unfortunately, it also uncovered a major weakness in my right side. Looks like I may have to reset the weight a fair amount and let my right side play catch up.
Just do single leg work like RDLs and lunges. They should be in your program anyways to prevent imbalances.