Originally Posted by MarkI
Believe in what? That the gear you're buying is legit?
Sorry, I'll stop. I'm 5 10, if I can get myself down to 200lbs with 10% at the end of this bulk I'd be very, very happy. I'd probably need to get to like 250lbs first though
What did you weight before bulking and at what bf% were you?
You can do a very rough calculation by estimating that for every pound you put on, half is muscle and half is fat. For instance, if I am 11% at 180 now, that would leave me with 162 lbm. 200 pounds at 10% is 180 lbm. That means I would have to gain 20 lbs of lbm which would then be 40 pounds total (estimating that gains are half muscle half fat). 180+40 pounds= I would weigh 220 pounds with a bf% of 220/180= 22%. No thanks. This also doesn't take into the bulking problem of diminishing returns, which I've read starts somewhere around the mildly fatty stage, say 17-19%.
My long term goal is 200-215 at 10% but I def think I have to do a couple of bulk and cut cycles to get there.