Originally Posted by conceptionist
I read an article where Dan Green advocates that you push out your knees to the sides on the descent and actually bring them in a bit just when you come out of the hole. Apparently in gives you more power and speed out of the bottom.
I've started doing this, it definitely works, give it a try.
Originally Posted by hendrix
there's no way you can safely pick up or rack the weight on a fucking incline bench.
that's just asking for trouble.
This. Find another gym if you can dude.
Originally Posted by MarkI
I'm not discounting all the work these guys put into it, but honestly, modern bodybuilders look like absolute garbage.
Rhoden looked pretty good to be honest, got that tight waist, but he won't be winning like that.
My favorite part was when the commentator was talking about how Ramy had only been training three years and put on 80lb on muscle in that time, "he's just got good genetics, everything grows" ... yea ok