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Random health and exercise thoughts - Page 2319

post #34771 of 46403
Quote:
Originally Posted by gort View Post

Soy milk wtf.

Unsweetened soy milk has a higher protein/carb ratio, plus IMO it tastes better. On lifting days I'll usually go thru a carton at work before lifting.
post #34772 of 46403
no bitching about eating <3k cals allowed
post #34773 of 46403
Quote:
Originally Posted by Khayembii Communique View Post

Unsweetened soy milk has a higher protein/carb ratio, plus IMO it tastes better. On lifting days I'll usually go thru a carton at work before lifting.

But dem phytoestrogens..
post #34774 of 46403
Will have a car but not working at GWU. Gonna be at Walter Reed. I'm hoping WR has a gym, if not will likely need to settle for bro-gym.

Also down to bro out with any RHETers in the area.
post #34775 of 46403
Quote:
Originally Posted by TKJTG View Post

But dem phytoestrogens..

growing a vaginas a small price to pay for gainz
post #34776 of 46403
Quote:
Originally Posted by Khayembii Communique View Post

growing a vaginas a small price to pay for gainz

Would plow

ONTX6eo.gif
post #34777 of 46403
Quote:
Originally Posted by Coldsnap View Post

Ugh laid in bed for four hours last night before falling asleep finally around 4:00am. Have to squat, feel like I can hardly lift a glass of water.

10lb squat PR, absolutely burried it and stood up with it like it was a warmup lol. Exactly how I want my PRs to look, I'm done going into flexion for extra lbs on PR sets, I'll save that for work sets.
post #34778 of 46403
Quote:
Originally Posted by TKJTG View Post

Isn't that the point? :-/
Well I wanted to hit 3-4 on the last set to beat my calculated 1RM. All my other lifts have been improving consistently though.
post #34779 of 46403
GOD DAMMIT WENT TO CHIPOTLE GOT HOME AND MY RICE WASN'T COOKED. LIKE EATING SAND
post #34780 of 46403
Quote:
Originally Posted by Coldsnap View Post

GOD DAMMIT WENT TO CHIPOTLE GOT HOME AND MY RICE WASN'T COOKED. LIKE EATING SAND

Chipotle is the type of place that if you complain about something like that they'll probably give you a free burrito or something
post #34781 of 46403
Chipotle aint even that good if they cook the rice... I'll mail you some real burritos.
post #34782 of 46403
Yea I went back and apparently they were serving that shit and no one complained. Probably because no one cooks anymore so no one knows what under cooked rice is.
post #34783 of 46403
Just hit 225 for some singles on squat icon_gu_b_slayer[1].gif If my core wasn't so weak, I'm sure I could do more.
post #34784 of 46403
You need stronger hams

High Bar 275 for singles tonight, they felt pretty gewd.
post #34785 of 46403
What do you have planned for for core?
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