Random health and exercise thoughts - Page 2317
Saying Hi and checking in.
Currently on 5/3/1 BBB
Most recent/heaviest lifts:
OHP: 52.5 kg x 2 (fml, suck bad at this)
Bench: 77.5 kg x 5 (also sucks)
Squat: 120 kg x 2
Dead x 170 kg x 2
34 years old, 190cm, 88 kg.
Been lifting for a bunch of years, but without any consistency and with bullshit programming (in case you couldn't tell from my lifts). But really happy, and making good strides with 5/3/1.
Aiming for 100 kg Bench, 70 kg OHP, 150 kg Squat, and 200kg Deadlift in the short term (6 months).
From Yorope, hence the superior metric weights.
Edited by Keen - 9/27/13 at 8:27am
Started stronglifts the first day back in school - and now back up to where I was pre-break. feelsgoodman. Feels so good for the body to be getting solid again. Feeling squishy and soft is disgusting.