or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 2317

post #34741 of 57256

:cloud:

post #34742 of 57256
Anyone have experience with Carb Night? I know Mark Bell has raved, but I haven't heard much about it from anyone else...
post #34743 of 57256
Quote:
Originally Posted by Donut View Post

Fucking only hit 1 rep for last set of bench on my 5/3/1 week. Feels fucking bad man.

Isn't that the point? :-/
post #34744 of 57256
Getting a weird, sharp pain on the top of my foot at bottom of squat. Any thoughts what that could be?
post #34745 of 57256
Your loosing your arch. Learn how to create torque with your hips
post #34746 of 57256

Instead of buying something unhealthy this afternoon (like I always do), I brought my home made salat with quinoa and vegetables. Delicious and healthy!

post #34747 of 57256

Saying Hi and checking in. 

 

 

Currently on 5/3/1 BBB

 

Most recent/heaviest lifts: 

 

OHP: 52.5 kg x 2 (fml, suck bad at this)

Bench: 77.5 kg x 5 (also sucks)

Squat: 120 kg x 2

Dead x 170 kg x 2

 

34 years old, 190cm, 88 kg. 

 

Been lifting for a bunch of years, but without any consistency and with bullshit programming (in case you couldn't tell from my lifts). But really happy, and making good strides with 5/3/1. 

Aiming for 100 kg Bench, 70 kg OHP, 150 kg Squat, and 200kg Deadlift in the short term (6 months). 

 

From Yorope, hence the superior metric weights. 


Edited by Keen - 9/27/13 at 8:27am
post #34748 of 57256
Quote:
Originally Posted by Carlos1 View Post

Instead of buying something unhealthy this afternoon (like I always do), I brought my home made salat with quinoa and vegetables. Delicious and healthy!

keeen-wah!
post #34749 of 57256
squatted without a belt today after doing my main squats. Only managed 140kgx1, feels bad, but kind of good since I put a belt on at 100kg usually. Form felt very different, unracking the bar was weird and I had to descend much slower.
post #34750 of 57256
I'm sure this has been discussed ad nauseam but what's the best gym tracking app for iphone?
post #34751 of 57256
Wrapping up 1-month back in the gym. Had to take off since early May until late August b/c membership expired, and I was working abroad.

Started stronglifts the first day back in school - and now back up to where I was pre-break. feelsgoodman. Feels so good for the body to be getting solid again. Feeling squishy and soft is disgusting.
post #34752 of 57256
Anyone know any good gyms in the DC area near GWU? Gonna be there for the next month.
post #34753 of 57256
Quote:
Originally Posted by Nouveau Pauvre View Post

I'm sure this has been discussed ad nauseam but what's the best gym tracking app for iphone?

 

I'm on android but i use jeffit, not sure if there's an iphone version

post #34754 of 57256

Holy shit guys 3000 calories is a shitload now that i'm counting help

post #34755 of 57256
Help what?
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts