Originally Posted by VLSI
Still waiting on your pullup vid
shown to eason, it does exist, can't be fucked to upload publicly, but pm me your email address and ill email it to you.
Kipping pull ups wouldn't have a good carry over to real pull ups because they don't use the same muscle groups and even the shape of the movement is different. It's like recommending people do jerks to improve their overhead press. Yeah you're getting a weight over your head, but your not using your shoulders and tris to get it there.